8.4 km | 00:55:08 | 06:35/km日期: 2023-07-19 05:06 - 總爬升: 155 m - 卡路里: 654 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 97%
Pace: 06'34" / 05'43" / 06'01" / 06'30" / 06'45" / 05'25" / 06'47" / 07'30" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 06'44" (+01'19") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 06'46" (+01'21") | 1000 / 7000 |
| 8 | | 07'30" (+02'05") | 1000 / 8000 |
| 9 | | 10'33" (+05'08") | 366 / 8366 |
7月累積里程 : 222.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'30" | 00:24'48" |
| 5 | 06'45" | 00:31'33" |
| 6 | 05'25" | 00:36'58" |
| 7 | 06'47" | 00:43'45" |
| 8 | 07'30" | 00:51'15" |
| 8.4 | 10'36" | 00:55'08" |
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