6.0 km | 00:34:20 | 05:41/km日期: 2023-07-21 19:39 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77%
Pace: 06'03" / 05'39" / 05'30" / 05'41" / 05'33" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 500 / 500 |
| 2 | | 05'57" (+00'32") | 500 / 1000 |
| 3 | | 05'47" (+00'22") | 500 / 1500 |
| 4 | | 05'30" (+00'05") | 500 / 2000 |
| 5 | | 05'33" (+00'08") | 500 / 2500 |
| 6 | | 05'25" | 500 / 3000 |
| 7 | | 05'39" (+00'14") | 500 / 3500 |
| 8 | | 05'41" (+00'16") | 500 / 4000 |
| 9 | | 05'29" (+00'04") | 500 / 4500 |
| 10 | | 05'36" (+00'11") | 500 / 5000 |
| 11 | | 05'36" (+00'11") | 500 / 5500 |
| 12 | | 05'41" (+00'16") | 500 / 6000 |
| 13 | | 06'06" (+00'41") | 41 / 6041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 55.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 6.0 | 05'58" | 00:34'20" |
展開計圈分析
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