18.0 km | 01:47:45 | 05:59/km日期: 2016-03-02 15:10 - 總爬升: 142 m - 卡路里: 1342 Cal - 溫度: 23°C - 濕度: 36%
Pace: 05'40" / 05'49" / 05'26" / 05'32" / 05'46" / 05'53" / 05'45" / 05'47" / 06'06" / 06'12" / 06'02" / 06'05" / 06'21" / 06'12" / 06'07" / 06'16" / 06'16" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 06'06" (+00'40") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 06'16" (+00'50") | 1000 / 17000 |
| 18 | | 06'30" (+01'04") | 1000 / 18000 |
| 19 | | 03'23" | 3 / 18003 |
3月累積里程 : 135.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'46" | 00:28'13" |
| 6 | 05'53" | 00:34'06" |
| 7 | 05'45" | 00:39'51" |
| 8 | 05'47" | 00:45'38" |
| 9 | 06'06" | 00:51'44" |
| 10 | 06'12" | 00:57'56" |
| 11 | 06'02" | 01:03'58" |
| 12 | 06'05" | 01:10'03" |
| 13 | 06'21" | 01:16'24" |
| 14 | 06'12" | 01:22'36" |
| 15 | 06'07" | 01:28'43" |
| 16 | 06'16" | 01:34'59" |
| 17 | 06'16" | 01:41'15" |
| 18 | 06'30" | 01:47'45" |
| 18.0 | 05'00" | 01:47'46" |
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