10.0 km | 00:56:02 | 05:35/km日期: 2016-03-01 21:08 - 地點: 中正高工 - 天氣: 涼 - 卡路里: 794 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'27" / 05'45" / 05'43" / 05'22" / 05'32" / 05'26" / 05'43" / 05'41" / 05'44" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 31 / 10031 |
3月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'43" | 00:38'58" |
| 8 | 05'41" | 00:44'39" |
| 9 | 05'44" | 00:50'23" |
| 10 | 05'43" | 00:56'06" |
| 10.0 | 05'53" | 00:56'17" |
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