27.6 km | 04:58:10 | 10:47/km日期: 2016-03-06 08:32 - 總爬升: 669 m - 平均心率: 146 - 卡路里: 2555 Cal - 溫度: 19°C - 濕度: 90%
Pace: 09'08" / 07'39" / 09'04" / 13'12" / 10'19" / 07'57" / 11'22" / 11'42" / 08'57" / 11'45" / 08'05" / 08'35" / 09'41" / 07'26" / 08'24" / 12'05" / 10'35" / 11'30" / 09'53" / 12'02" / 12'19" / 12'22" / 12'41" / 14'25" / 12'57" / 17'07" / 07'54" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'42") | 1000 / 1000 |
| 2 | | 07'38" (+00'12") | 1000 / 2000 |
| 3 | | 09'04" (+01'38") | 1000 / 3000 |
| 4 | | 13'11" (+05'45") | 1000 / 4000 |
| 5 | | 10'19" (+02'53") | 1000 / 5000 |
| 6 | | 07'57" (+00'31") | 1000 / 6000 |
| 7 | | 11'21" (+03'55") | 1000 / 7000 |
| 8 | | 11'42" (+04'16") | 1000 / 8000 |
| 9 | | 08'56" (+01'30") | 1000 / 9000 |
| 10 | | 11'44" (+04'18") | 1000 / 10000 |
| 11 | | 08'06" (+00'40") | 1000 / 11000 |
| 12 | | 08'34" (+01'08") | 1000 / 12000 |
| 13 | | 09'40" (+02'14") | 1000 / 13000 |
| 14 | | 07'26" | 1000 / 14000 |
| 15 | | 08'23" (+00'57") | 1000 / 15000 |
| 16 | | 12'04" (+04'38") | 1000 / 16000 |
| 17 | | 10'35" (+03'09") | 1000 / 17000 |
| 18 | | 11'30" (+04'04") | 1000 / 18000 |
| 19 | | 09'52" (+02'26") | 1000 / 19000 |
| 20 | | 12'02" (+04'36") | 1000 / 20000 |
| 21 | | 12'19" (+04'53") | 1000 / 21000 |
| 22 | | 12'21" (+04'55") | 1000 / 22000 |
| 23 | | 12'41" (+05'15") | 1000 / 23000 |
| 24 | | 14'25" (+06'59") | 1000 / 24000 |
| 25 | | 12'56" (+05'30") | 1000 / 25000 |
| 26 | | 17'34" (+10'08") | 847 / 25847 |
| 27 | | 08'17" (+00'51") | 1000 / 26847 |
| 28 | | 14'07" (+06'41") | 773 / 27620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 111.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'39" | 00:16'47" |
| 3 | 09'04" | 00:25'51" |
| 4 | 13'12" | 00:39'03" |
| 5 | 10'19" | 00:49'22" |
| 6 | 07'57" | 00:57'19" |
| 7 | 11'22" | 01:08'41" |
| 8 | 11'42" | 01:20'23" |
| 9 | 08'57" | 01:29'20" |
| 10 | 11'45" | 01:41'05" |
| 11 | 08'05" | 01:49'10" |
| 12 | 08'35" | 01:57'45" |
| 13 | 09'41" | 02:07'26" |
| 14 | 07'26" | 02:14'52" |
| 15 | 08'24" | 02:23'16" |
| 16 | 12'05" | 02:35'21" |
| 17 | 10'35" | 02:45'56" |
| 18 | 11'30" | 02:57'26" |
| 19 | 09'53" | 03:07'19" |
| 20 | 12'02" | 03:19'21" |
| 21 | 12'19" | 03:31'40" |
| 22 | 12'22" | 03:44'02" |
| 23 | 12'41" | 03:56'43" |
| 24 | 14'25" | 04:11'08" |
| 25 | 12'57" | 04:24'05" |
| 26 | 17'07" | 04:41'12" |
| 27 | 07'54" | 04:49'06" |
| 27.6 | 14'37" | 04:58'11" |
展開計圈分析
留言 
