7.9 km | 01:54:04 | 14:31/km日期: 2016-02-29 21:05 - 卡路里: 664 Cal - 溫度: 14°C - 濕度: 60%
Pace: 16'00" / 16'03" / 11'21" / 14'39" / 16'17" / 13'36" / 12'40" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'46" (+09'50") | 218 / 218 |
2 | | 16'20" (+07'24") | 240 / 458 |
3 | | 14'31" (+05'35") | 218 / 676 |
4 | | 14'18" (+05'22") | 206 / 883 |
5 | | 15'13" (+06'17") | 192 / 1075 |
6 | | 15'01" (+06'05") | 203 / 1278 |
7 | | 17'35" (+08'39") | 537 / 1816 |
8 | | 12'55" (+03'59") | 164 / 1980 |
9 | | 11'35" (+02'39") | 161 / 2142 |
10 | | 12'42" (+03'46") | 169 / 2311 |
11 | | 11'07" (+02'11") | 176 / 2488 |
12 | | 12'36" (+03'40") | 175 / 2664 |
13 | | 11'19" (+02'23") | 182 / 2846 |
14 | | 17'08" (+08'12") | 622 / 3468 |
15 | | 08'56" | 216 / 3685 |
16 | | 10'44" (+01'48") | 222 / 3907 |
17 | | 18'08" (+09'12") | 711 / 4619 |
18 | | 12'38" (+03'42") | 224 / 4843 |
19 | | 11'12" (+02'16") | 229 / 5072 |
20 | | 12'26" (+03'30") | 219 / 5291 |
21 | | 10'40" (+01'44") | 205 / 5497 |
22 | | 10'34" (+01'38") | 195 / 5693 |
23 | | 16'08" (+07'12") | 592 / 6285 |
24 | | 09'50" (+00'54") | 213 / 6499 |
25 | | 11'24" (+02'28") | 236 / 6735 |
26 | | 18'51" (+09'55") | 595 / 7330 |
27 | | 09'56" (+01'00") | 211 / 7542 |
28 | | 12'35" (+03'39") | 223 / 7765 |
29 | | 14'42" (+05'46") | 87 / 7853 |
2月累積里程 :
94.50 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 16'03" | 00:32'03" |
3 | 11'21" | 00:43'24" |
4 | 14'39" | 00:58'03" |
5 | 16'17" | 01:14'20" |
6 | 13'36" | 01:27'56" |
7 | 12'40" | 01:40'36" |
7.9 | 15'47" | 01:54'04" |