8.0 km | 00:48:18 | 06:00/km日期: 2023-07-18 06:06 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 06'15" / 05'54" / 06'03" / 06'49" / 05'27" / 05'11" / 05'51" / 06'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'21") | 3000 / 3000 |
| 2 | | 01:38'08" (+34'25") | 20 / 3020 |
| 3 | | 03'55" (+00'12") | 200 / 3220 |
| 4 | | 06'17" (+02'34") | 200 / 3420 |
| 5 | | 03'53" (+00'10") | 200 / 3620 |
| 6 | | 06'35" (+02'52") | 200 / 3820 |
| 7 | | 03'46" (+00'03") | 200 / 4020 |
| 8 | | 06'36" (+02'53") | 200 / 4220 |
| 9 | | 03'53" (+00'10") | 200 / 4420 |
| 10 | | 06'40" (+02'57") | 200 / 4620 |
| 11 | | 03'43" | 200 / 4820 |
| 12 | | 06'38" (+02'55") | 200 / 5020 |
| 13 | | 03'45" (+00'02") | 200 / 5220 |
| 14 | | 07'13" (+03'30") | 200 / 5420 |
| 15 | | 03'43" | 200 / 5620 |
| 16 | | 06'58" (+03'15") | 200 / 5820 |
| 17 | | 03'56" (+00'13") | 200 / 6020 |
| 18 | | 07'29" (+03'46") | 200 / 6220 |
| 19 | | 03'55" (+00'12") | 200 / 6420 |
| 20 | | 06'46" (+03'03") | 200 / 6620 |
| 21 | | 03'54" (+00'11") | 200 / 6820 |
| 22 | | 07'24" (+03'41") | 200 / 7020 |
| 23 | | 03'57" (+00'14") | 200 / 7220 |
| 24 | | 07'03" (+03'20") | 200 / 7420 |
| 25 | | 04'01" (+00'18") | 200 / 7620 |
| 26 | | 11'54" (+08'11") | 200 / 7820 |
| 27 | | 05'43" (+02'00") | 221 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
194.71 km 
adidas adizero adios pro 2 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'49" | 00:25'01" |
| 5 | 05'27" | 00:30'28" |
| 6 | 05'11" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 06'34" | 00:48'04" |
| 8.0 | 05'30" | 00:48'18" |
展開計圈分析
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