27.4 km | 06:09:23 | 13:28/km日期: 2023-07-22 08:10 - 總爬升: 836 m - 平均心率: 135 - 卡路里: 2281 Cal - 平均步頻: 124
Pace: 06'44" / 06'37" / 05'45" / 05'40" / 06'30" / 10'03" / 06'56" / 07'19" / 06'29" / 08'20" / 08'32" / 20'21" / 46'16" / 15'36" / 13'03" / 14'03" / 32'28" / 17'44" / 15'36" / 14'29" / 17'16" / 16'21" / 14'49" / 08'57" / 10'10" / 17'23" / 13'02" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 10'03" (+04'24") | 1000 / 6000 |
| 7 | | 06'55" (+01'16") | 1000 / 7000 |
| 8 | | 07'19" (+01'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 08'20" (+02'41") | 1000 / 10000 |
| 11 | | 08'31" (+02'52") | 1000 / 11000 |
| 12 | | 20'20" (+14'41") | 1000 / 12000 |
| 13 | | 46'16" (+40'37") | 1000 / 13000 |
| 14 | | 15'36" (+09'57") | 1000 / 14000 |
| 15 | | 13'02" (+07'23") | 1000 / 15000 |
| 16 | | 14'03" (+08'24") | 1000 / 16000 |
| 17 | | 32'28" (+26'49") | 1000 / 17000 |
| 18 | | 17'44" (+12'05") | 1000 / 18000 |
| 19 | | 15'35" (+09'56") | 1000 / 19000 |
| 20 | | 14'28" (+08'49") | 1000 / 20000 |
| 21 | | 17'16" (+11'37") | 1000 / 21000 |
| 22 | | 16'21" (+10'42") | 1000 / 22000 |
| 23 | | 14'48" (+09'09") | 1000 / 23000 |
| 24 | | 08'57" (+03'18") | 1000 / 24000 |
| 25 | | 10'10" (+04'31") | 1000 / 25000 |
| 26 | | 17'23" (+11'44") | 1000 / 26000 |
| 27 | | 13'01" (+07'22") | 1000 / 27000 |
| 28 | | 07'15" (+01'36") | 400 / 27400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 101.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 05'45" | 00:19'06" |
| 4 | 05'40" | 00:24'46" |
| 5 | 06'30" | 00:31'16" |
| 6 | 10'03" | 00:41'19" |
| 7 | 06'56" | 00:48'15" |
| 8 | 07'19" | 00:55'34" |
| 9 | 06'29" | 01:02'03" |
| 10 | 08'20" | 01:10'23" |
| 11 | 08'32" | 01:18'55" |
| 12 | 20'21" | 01:39'16" |
| 13 | 46'16" | 02:25'32" |
| 14 | 15'36" | 02:41'08" |
| 15 | 13'03" | 02:54'11" |
| 16 | 14'03" | 03:08'14" |
| 17 | 32'28" | 03:40'42" |
| 18 | 17'44" | 03:58'26" |
| 19 | 15'36" | 04:14'02" |
| 20 | 14'29" | 04:28'31" |
| 21 | 17'16" | 04:45'47" |
| 22 | 16'21" | 05:02'08" |
| 23 | 14'49" | 05:16'57" |
| 24 | 08'57" | 05:25'54" |
| 25 | 10'10" | 05:36'04" |
| 26 | 17'23" | 05:53'27" |
| 27 | 13'02" | 06:06'29" |
| 27.4 | 10'04" | 06:10'31" |
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