18.0 km | 01:53:59 | 06:19/km日期: 2023-07-16 05:41 - 平均心率: 152 - 卡路里: 1308 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 06'37" / 06'22" / 06'44" / 06'16" / 06'08" / 06'05" / 06'07" / 07'39" / 06'55" / 06'07" / 05'58" / 06'03" / 06'31" / 06'04" / 06'02" / 05'59" / 07'24" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 5000 / 5000 |
| 2 | | 06'16" (+00'09") | 5000 / 10000 |
| 3 | | 06'07" | 5000 / 15000 |
| 4 | | 06'37" (+00'30") | 3005 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
194.71 km 
ASICS Metaspeedsky 累積 :
707.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 06'08" | 00:32'07" |
| 6 | 06'05" | 00:38'12" |
| 7 | 06'07" | 00:44'19" |
| 8 | 07'39" | 00:51'58" |
| 9 | 06'55" | 00:58'53" |
| 10 | 06'07" | 01:05'00" |
| 11 | 05'58" | 01:10'58" |
| 12 | 06'03" | 01:17'01" |
| 13 | 06'31" | 01:23'32" |
| 14 | 06'04" | 01:29'36" |
| 15 | 06'02" | 01:35'38" |
| 16 | 05'59" | 01:41'37" |
| 17 | 07'24" | 01:49'01" |
| 18 | 06'29" | 01:55'30" |
| 18.0 | 06'18" | 01:55'32" |
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