10.0 km | 00:48:03 | 04:47/km日期: 2016-03-01 19:54 - 卡路里: 587 Cal - 總步數: 8706 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 14°C - 濕度: 67%
Pace: 04'57" / 04'53" / 04'57" / 04'43" / 04'41" / 04'41" / 04'40" / 04'45" / 04'51" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'24") | 458 / 458 | 173 / 115 |
| 2 | | 04'52" (+00'16") | 461 / 919 | 178 / 114 |
| 3 | | 04'49" (+00'13") | 455 / 1375 | 180 / 114 |
| 4 | | 04'59" (+00'23") | 454 / 1829 | 179 / 111 |
| 5 | | 04'53" (+00'17") | 456 / 2286 | 181 / 112 |
| 6 | | 04'59" (+00'23") | 453 / 2740 | 180 / 111 |
| 7 | | 04'46" (+00'10") | 464 / 3205 | 180 / 116 |
| 8 | | 04'46" (+00'10") | 454 / 3659 | 181 / 115 |
| 9 | | 04'38" (+00'02") | 459 / 4118 | 182 / 117 |
| 10 | | 04'46" (+00'10") | 446 / 4564 | 183 / 113 |
| 11 | | 04'37" (+00'01") | 460 / 5025 | 180 / 119 |
| 12 | | 04'36" | 451 / 5476 | 181 / 119 |
| 13 | | 04'40" (+00'04") | 457 / 5933 | 181 / 117 |
| 14 | | 04'43" (+00'07") | 454 / 6388 | 180 / 117 |
| 15 | | 04'38" (+00'02") | 456 / 6844 | 181 / 118 |
| 16 | | 04'46" (+00'10") | 449 / 7293 | 183 / 114 |
| 17 | | 04'46" (+00'10") | 446 / 7739 | 182 / 114 |
| 18 | | 04'49" (+00'13") | 455 / 8195 | 180 / 114 |
| 19 | | 04'47" (+00'11") | 456 / 8651 | 180 / 115 |
| 20 | | 04'47" (+00'11") | 452 / 9104 | 183 / 113 |
| 21 | | 04'54" (+00'18") | 444 / 9548 | 182 / 111 |
| 22 | | 04'36" | 456 / 10004 | 184 / 117 |
| 23 | | 04'31" | 33 / 10038 | 186 / 118 |
3月累積里程 :
102.20 km 
Brooks Lunch2 累積 :
237.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'41" | 00:28'52" |
| 7 | 04'40" | 00:33'32" |
| 8 | 04'45" | 00:38'17" |
| 9 | 04'51" | 00:43'08" |
| 10 | 04'42" | 00:47'50" |
| 10.0 | 05'29" | 00:48'03" |
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