13.6 km | 01:18:08 | 05:45/km日期: 2023-07-15 18:14 - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 06'20" / 06'11" / 05'35" / 05'38" / 05'56" / 05'59" / 05'39" / 06'09" / 05'44" / 05'44" / 06'33" / 05'49" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 550 / 1550 |
| 3 | | 05'38" (+00'06") | 1000 / 2550 |
| 4 | | 05'32" | 1000 / 3550 |
| 5 | | 05'41" (+00'09") | 1000 / 4550 |
| 6 | | 05'37" (+00'05") | 1000 / 5550 |
| 7 | | 05'34" (+00'02") | 1000 / 6550 |
| 8 | | 05'32" | 1000 / 7550 |
| 9 | | 05'45" (+00'13") | 1000 / 8550 |
| 10 | | 05'47" (+00'15") | 1000 / 9550 |
| 11 | | 05'37" (+00'05") | 1000 / 10550 |
| 12 | | 05'49" (+00'17") | 1000 / 11550 |
| 13 | | 05'43" (+00'11") | 1000 / 12550 |
| 14 | | 05'43" (+00'11") | 999 / 13550 |
| 15 | | 05'27" | 10 / 13560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
128.84 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'35" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 05'39" | 00:41'18" |
| 8 | 06'09" | 00:47'27" |
| 9 | 05'44" | 00:53'11" |
| 10 | 05'44" | 00:58'55" |
| 11 | 06'33" | 01:05'28" |
| 12 | 05'49" | 01:11'17" |
| 13 | 05'45" | 01:17'02" |
| 13.6 | 05'38" | 01:20'12" |
展開計圈分析
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