16.0 km | 01:47:07 | 06:41/km日期: 2023-07-16 20:21 - 平均心率: 137 - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 07'11" / 07'03" / 06'57" / 09'53" / 08'02" / 06'33" / 06'23" / 06'27" / 06'42" / 10'12" / 06'43" / 06'29" / 06'33" / 06'39" / 06'31" / 07'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'42" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+00'11") | 1000 / 13000 |
| 14 | | 06'38" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" (+00'08") | 1000 / 15000 |
| 16 | | 06'41" (+00'19") | 1000 / 16000 |
| 17 | | 07'08" (+00'46") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.16 km 
亞 瑟士 NOVABLAST 3 累積 :
1427.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 06'57" | 00:21'11" |
| 4 | 09'53" | 00:31'04" |
| 5 | 08'02" | 00:39'06" |
| 6 | 06'33" | 00:45'39" |
| 7 | 06'23" | 00:52'02" |
| 8 | 06'27" | 00:58'29" |
| 9 | 06'42" | 01:05'11" |
| 10 | 10'12" | 01:15'23" |
| 11 | 06'43" | 01:22'06" |
| 12 | 06'29" | 01:28'35" |
| 13 | 06'33" | 01:35'08" |
| 14 | 06'39" | 01:41'47" |
| 15 | 06'31" | 01:48'18" |
| 16 | 07'26" | 01:55'44" |
| 16.0 | 07'11" | 01:55'50" |
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