10.4 km | 01:10:58 | 06:48/km日期: 2023-07-14 19:36 - 平均心率: 127 - 卡路里: 790 Cal - 平均步頻: 168
Pace: 07'17" / 07'02" / 07'28" / 06'38" / 06'27" / 04'49" / 08'14" / 06'11" / 08'08" / 06'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'53") | 1000 / 1000 |
2 | | 07'00" (+03'36") | 1000 / 2000 |
3 | | 08'31" (+05'07") | 363 / 2363 |
4 | | 06'56" (+03'32") | 349 / 2713 |
5 | | 06'45" (+03'21") | 376 / 3089 |
6 | | 06'41" (+03'17") | 354 / 3443 |
7 | | 06'35" (+03'11") | 365 / 3808 |
8 | | 06'32" (+03'08") | 366 / 4175 |
9 | | 09'49" (+06'25") | 130 / 4305 |
10 | | 07'01" (+03'37") | 349 / 4655 |
11 | | 03'24" | 707 / 5362 |
12 | | 06'12" (+02'48") | 382 / 5745 |
13 | | 05'53" (+02'29") | 391 / 6136 |
14 | | 05'36" (+02'12") | 397 / 6534 |
15 | | 01:37'59" (+34'35") | 24 / 6558 |
16 | | 06'29" (+03'05") | 386 / 6945 |
17 | | 06'13" (+02'49") | 374 / 7319 |
18 | | 06'14" (+02'50") | 374 / 7694 |
19 | | 05'53" (+02'29") | 383 / 8078 |
20 | | 05'49" (+02'25") | 388 / 8467 |
21 | | 03:57'27" (+54'03") | 9 / 8477 |
22 | | 06'07" (+02'43") | 389 / 8866 |
23 | | 06'15" (+02'51") | 385 / 9251 |
24 | | 06'07" (+02'43") | 390 / 9642 |
25 | | 06'01" (+02'37") | 393 / 10036 |
26 | | 06'01" (+02'37") | 400 / 10436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'02" | 00:14'19" |
3 | 07'28" | 00:21'47" |
4 | 06'38" | 00:28'25" |
5 | 06'27" | 00:34'52" |
6 | 04'49" | 00:39'41" |
7 | 08'14" | 00:47'55" |
8 | 06'11" | 00:54'06" |
9 | 08'08" | 01:02'14" |
10 | 06'10" | 01:08'24" |
10.4 | 05'55" | 01:10'59" |