8.2 km | 00:51:10 | 06:12/km日期: 2023-07-22 18:49 - 總爬升: 491 m - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 06'23" / 06'36" / 05'54" / 18'14" / 06'06" / 06'00" / 06'04" / 06'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'57") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 240 / 8240 |
7月累積里程 : 23.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 18'14" | 00:37'07" |
| 5 | 06'06" | 00:43'13" |
| 6 | 06'00" | 00:49'13" |
| 7 | 06'04" | 00:55'17" |
| 8 | 06'46" | 01:02'03" |
| 8.2 | 06'30" | 01:03'37" |
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