12.3 km | 01:20:22 | 06:32/km日期: 2023-07-18 05:02 - 總爬升: 243 m - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96%
Pace: 07'08" / 06'43" / 06'48" / 08'42" / 05'58" / 09'05" / 05'50" / 09'44" / 15'12" / 14'16" / 10'23" / 06'18" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'55" (+01'07") | 1000 / 8000 |
| 9 | | 07'27" (+01'39") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'44" (+00'56") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 07'31" (+01'43") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 08'42" | 00:29'21" |
| 5 | 05'58" | 00:35'19" |
| 6 | 09'05" | 00:44'24" |
| 7 | 05'50" | 00:50'14" |
| 8 | 09'44" | 00:59'58" |
| 9 | 15'12" | 01:15'10" |
| 10 | 14'16" | 01:29'26" |
| 11 | 10'23" | 01:39'49" |
| 12 | 06'18" | 01:46'07" |
| 12.3 | 07'37" | 01:48'25" |
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