30.0 km | 03:04:55 | 06:09/km日期: 2016-02-09 06:49 - 卡路里: 2236 Cal - 溫度: 13°C - 濕度: 78%
Pace: 06'26" / 06'27" / 06'19" / 07'47" / 08'34" / 05'50" / 06'21" / 05'26" / 05'24" / 05'06" / 05'19" / 04'59" / 06'13" / 05'32" / 06'04" / 05'41" / 05'33" / 05'09" / 08'25" / 08'44" / 04'56" / 05'48" / 06'17" / 05'33" / 07'30" / 05'35" / 05'47" / 06'02" / 06'10" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 06'18" (+01'23") | 1000 / 3000 |
| 4 | | 07'47" (+02'52") | 1000 / 4000 |
| 5 | | 08'33" (+03'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+01'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+01'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 06'03" (+01'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'45") | 1000 / 16000 |
| 17 | | 05'32" (+00'37") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 08'24" (+03'29") | 1000 / 19000 |
| 20 | | 08'43" (+03'48") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'48" (+00'53") | 1000 / 22000 |
| 23 | | 06'16" (+01'21") | 1000 / 23000 |
| 24 | | 05'33" (+00'38") | 1000 / 24000 |
| 25 | | 07'30" (+02'35") | 1000 / 25000 |
| 26 | | 05'34" (+00'39") | 1000 / 26000 |
| 27 | | 05'47" (+00'52") | 1000 / 27000 |
| 28 | | 06'02" (+01'07") | 1000 / 28000 |
| 29 | | 06'10" (+01'15") | 1000 / 29000 |
| 30 | | 05'43" (+00'48") | 1000 / 30000 |
| 31 | | 06'28" (+01'33") | 36 / 30036 |
2月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 07'47" | 00:26'59" |
| 5 | 08'34" | 00:35'33" |
| 6 | 05'50" | 00:41'23" |
| 7 | 06'21" | 00:47'44" |
| 8 | 05'26" | 00:53'10" |
| 9 | 05'24" | 00:58'34" |
| 10 | 05'06" | 01:03'40" |
| 11 | 05'19" | 01:08'59" |
| 12 | 04'59" | 01:13'58" |
| 13 | 06'13" | 01:20'11" |
| 14 | 05'32" | 01:25'43" |
| 15 | 06'04" | 01:31'47" |
| 16 | 05'41" | 01:37'28" |
| 17 | 05'33" | 01:43'01" |
| 18 | 05'09" | 01:48'10" |
| 19 | 08'25" | 01:56'35" |
| 20 | 08'44" | 02:05'19" |
| 21 | 04'56" | 02:10'15" |
| 22 | 05'48" | 02:16'03" |
| 23 | 06'17" | 02:22'20" |
| 24 | 05'33" | 02:27'53" |
| 25 | 07'30" | 02:35'23" |
| 26 | 05'35" | 02:40'58" |
| 27 | 05'47" | 02:46'45" |
| 28 | 06'02" | 02:52'47" |
| 29 | 06'10" | 02:58'57" |
| 30 | 05'44" | 03:04'41" |
| 30.0 | 06'25" | 03:04'55" |
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