356.6 km | 10:54:21 | 01:50/km日期: 2023-07-16 08:37 - 總爬升: 773 m - 平均心率: 73 - 卡路里: 1652 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 74%
Pace: 00'34" / 00'32" / 00'28" / 00'22" / 00'22" / 00'22" / 00'20" / 00'17" / 00'17" / 00'15" / 00'15" / 00'14" / 00'14" / 00'13" / 00'14" / 00'16" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'15" / 00'16" / 00'16" / 00'17" / 00'17" / 00'21" / 00'29" / 01'30" / 00'29" / 00'49" / 00'51" / 00'47" / 00'21" / 00'24" / 00'16" / 00'15" / 00'15" / 00'14" / 00'16" / 00'14" / 00'13" / 00'13" / 00'14" / 00'13" / 00'15" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'13" / 00'14" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'15" / 00'15" / 00'15" / 00'16" / 00'20" / 00'58" / 00'16" / 00'15" / 00'16" / 00'16" / 00'16" / 00'26" / 00'17" / 00'24" / 00'18" / 01'08" / 00'23" / 00'42" / 03'25" / 00'24" / 00'20" / 00'19" / 00'17" / 00'16" / 00'15" / 00'15" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'13" / 00'15" / 00'16" / 00'16" / 00'59" / 00'36" / 00'13" / 00'13" / 00'19" / 00'12" / 06'48" / 04'38" / 05'49" / 03'45" / 00'01" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'18" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'12" / 00'18" / 00'20" / 00'09" / 00'22" / 00'18" / 00'29" / 00'45" / 01'34" / 00'45" / 00'14" / 00'14" / 00'13" / 00'30" / 00'12" / 04'54" / 04'57" / 02'49" / 00'16" / 00'15" / 00'17" / 00'41" / 00'27" / 00'15" / 00'16" / 00'18" / 00'19" / 00'21" / 00'22" / 00'22" / 00'22" / 00'21" / 00'21" / 16'25" / 02'36" / 14'26" / 00'05" / 08'17" / 40'56" / 00'03" / 00'01" / 24'57" / 38'54" / 00'02" / 34'36" / 244'22" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'09" / 01'50" / 01'08" / 00'40" / 00'38" / 00'42" / 00'42" / 00'38" / 00'40" / 00'39" / 00'38" / 00'42" / 00'38" / 00'45" / 00'51" / 00'41" / 00'52" / 04'42" / 02'36" / 01'25" / 02'07" / 01'16" / 00'48" / 01'51" / 01'18" / 00'53" / 00'44" / 00'47" / 01'58" / 01'23" / 00'51" / 00'39" / 00'37" / 00'37" / 00'38" / 00'37" / 00'55" / 00'39" / 00'33" / 00'34" / 00'34" / 00'35" / 00'35" / 00'32" / 00'34" / 00'36" / 00'36" / 00'35" / 00'38" / 00'38" / 00'40" / 00'35" / 00'34" / 00'34" / 00'34" / 00'34" / 00'35" / 00'36" / 00'35" / 00'34" / 00'33" / 00'36" / 00'35" / 00'39" / 00'38" / 00'35" / 00'38" / 00'35" / 00'34" / 00'34" / 00'33" / 00'33" / 00'33" / 00'34" / 00'33" / 00'34" / 00'33" / 00'38" / 00'38" / 00'35" / 00'32" / 00'31" / 00'32" / 00'37" / 00'38" / 01'05" / 00'57" / 00'35" / 00'34" / 00'38" / 00'36" / 00'36" / 00'37" / 00'41" / 00'36" / 00'33" / 00'34" / 00'38" / 00'38" / 00'42" / 00'42" / 00'39" / 00'38" / 00'50" / 05'20" / 00'34" / 00'33" / 00'37" / 00'38" / 00'36" / 00'34" / 00'34" / 00'33" / 00'35" / 00'36" / 00'36" / 00'34" / 00'33" / 00'32" / 00'32" / 00'34" / 00'33" / 00'35" / 00'39" / 00'36" / 00'33" / 00'34" / 00'34" / 00'33" / 00'32" / 00'34" / 00'34" / 00'37" / 01'04" / 01'20" / 01'00" / 01'00" / 01'13" / 00'42" / 00'46" / 00'46" / 00'52" / 00'39" / 00'38" / 00'45" / 00'41" / 00'52" / 00'53" / 00'59" / 00'54" / 00'47" / 02'13" / 02'21" / 01'21" / 02'12" / 01'38" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'34" (+00'31") | 1000 / 1000 |
2 | | 00'32" (+00'29") | 1000 / 2000 |
3 | | 00'27" (+00'24") | 1000 / 3000 |
4 | | 00'22" (+00'19") | 1000 / 4000 |
5 | | 00'21" (+00'18") | 1000 / 5000 |
6 | | 00'21" (+00'18") | 1000 / 6000 |
7 | | 00'19" (+00'16") | 1000 / 7000 |
8 | | 00'17" (+00'14") | 1000 / 8000 |
9 | | 00'16" (+00'13") | 1000 / 9000 |
10 | | 00'16" (+00'13") | 369 / 9369 |
11 | | 00'14" (+00'11") | 324 / 9694 |
12 | | 00'17" (+00'14") | 66 / 9760 |
13 | | 00'15" (+00'12") | 333 / 10094 |
14 | | 00'14" (+00'11") | 476 / 10571 |
15 | | 00'14" (+00'11") | 1000 / 11571 |
16 | | 00'18" (+00'15") | 113 / 11685 |
17 | | 00'13" (+00'10") | 1000 / 12685 |
18 | | 00'13" (+00'10") | 1000 / 13685 |
19 | | 00'13" (+00'10") | 1000 / 14685 |
20 | | 00'13" (+00'10") | 733 / 15418 |
21 | | 00'14" (+00'11") | 290 / 15709 |
22 | | 00'11" (+00'08") | 72 / 15781 |
23 | | 00'13" (+00'10") | 1000 / 16781 |
24 | | 00'14" (+00'11") | 1000 / 17781 |
25 | | 00'14" (+00'11") | 1000 / 18781 |
26 | | 00'14" (+00'11") | 1000 / 19781 |
27 | | 00'14" (+00'11") | 1000 / 20781 |
28 | | 00'14" (+00'11") | 1000 / 21781 |
29 | | 00'15" (+00'12") | 1000 / 22781 |
30 | | 00'16" (+00'13") | 732 / 23513 |
31 | | 00'18" (+00'15") | 63 / 23576 |
32 | | 00'16" (+00'13") | 63 / 23639 |
33 | | 00'15" (+00'12") | 1000 / 24639 |
34 | | 00'16" (+00'13") | 1000 / 25639 |
35 | | 00'16" (+00'13") | 1000 / 26639 |
36 | | 00'19" (+00'16") | 1000 / 27639 |
37 | | 00'24" (+00'21") | 1000 / 28639 |
38 | | 00'49" (+00'46") | 1000 / 29639 |
39 | | 00'54" (+00'51") | 1000 / 30639 |
40 | | 00'54" (+00'51") | 1000 / 31639 |
41 | | 00'54" (+00'51") | 1000 / 32639 |
42 | | 00'48" (+00'45") | 1000 / 33639 |
43 | | 00'29" (+00'26") | 1000 / 34639 |
44 | | 00'18" (+00'15") | 1000 / 35639 |
45 | | 00'22" (+00'19") | 1000 / 36639 |
46 | | 00'15" (+00'12") | 1000 / 37639 |
47 | | 00'15" (+00'12") | 1000 / 38639 |
48 | | 00'14" (+00'11") | 1000 / 39639 |
49 | | 00'16" (+00'13") | 1000 / 40639 |
50 | | 00'13" (+00'10") | 1000 / 41639 |
51 | | 00'13" (+00'10") | 1000 / 42639 |
52 | | 00'13" (+00'10") | 1000 / 43639 |
53 | | 00'13" (+00'10") | 525 / 44165 |
54 | | 00'13" (+00'10") | 1000 / 45165 |
55 | | 00'12" (+00'09") | 1000 / 46165 |
56 | | 00'14" (+00'11") | 1000 / 47165 |
57 | | 00'14" (+00'11") | 1000 / 48165 |
58 | | 00'13" (+00'10") | 1000 / 49165 |
59 | | 00'13" (+00'10") | 1000 / 50165 |
60 | | 00'13" (+00'10") | 1000 / 51165 |
61 | | 00'13" (+00'10") | 1000 / 52165 |
62 | | 00'13" (+00'10") | 1000 / 53165 |
63 | | 00'13" (+00'10") | 1000 / 54165 |
64 | | 00'13" (+00'10") | 1000 / 55165 |
65 | | 00'13" (+00'10") | 1000 / 56165 |
66 | | 00'13" (+00'10") | 1000 / 57165 |
67 | | 00'13" (+00'10") | 1000 / 58165 |
68 | | 00'13" (+00'10") | 1000 / 59165 |
69 | | 00'13" (+00'10") | 1000 / 60165 |
70 | | 00'14" (+00'11") | 1000 / 61165 |
71 | | 00'13" (+00'10") | 1000 / 62165 |
72 | | 00'14" (+00'11") | 1000 / 63165 |
73 | | 00'14" (+00'11") | 1000 / 64165 |
74 | | 00'14" (+00'11") | 1000 / 65165 |
75 | | 00'14" (+00'11") | 1000 / 66165 |
76 | | 00'14" (+00'11") | 1000 / 67165 |
77 | | 00'14" (+00'11") | 1000 / 68165 |
78 | | 00'14" (+00'11") | 1000 / 69165 |
79 | | 00'14" (+00'11") | 1000 / 70165 |
80 | | 00'14" (+00'11") | 1000 / 71165 |
81 | | 00'15" (+00'12") | 1000 / 72165 |
82 | | 00'15" (+00'12") | 1000 / 73165 |
83 | | 01'02" (+00'59") | 1000 / 74165 |
84 | | 00'15" (+00'12") | 1000 / 75165 |
85 | | 00'15" (+00'12") | 1000 / 76165 |
86 | | 00'15" (+00'12") | 1000 / 77165 |
87 | | 00'15" (+00'12") | 1000 / 78165 |
88 | | 00'16" (+00'13") | 1000 / 79165 |
89 | | 00'16" (+00'13") | 1000 / 80165 |
90 | | 00'25" (+00'22") | 1000 / 81165 |
91 | | 00'23" (+00'20") | 1000 / 82165 |
92 | | 00'17" (+00'14") | 1000 / 83165 |
93 | | 00'18" (+00'15") | 1000 / 84165 |
94 | | 01'08" (+01'05") | 1000 / 85165 |
95 | | 00'24" (+00'21") | 1000 / 86165 |
96 | | 03'33" (+03'30") | 1000 / 87165 |
97 | | 00'33" (+00'30") | 1000 / 88165 |
98 | | 00'23" (+00'20") | 1000 / 89165 |
99 | | 00'19" (+00'16") | 1000 / 90165 |
100 | | 00'18" (+00'15") | 1000 / 91165 |
101 | | 00'16" (+00'13") | 1000 / 92165 |
102 | | 00'15" (+00'12") | 1000 / 93165 |
103 | | 00'15" (+00'12") | 1000 / 94165 |
104 | | 00'14" (+00'11") | 1000 / 95165 |
105 | | 00'14" (+00'11") | 1000 / 96165 |
106 | | 00'13" (+00'10") | 1000 / 97165 |
107 | | 00'13" (+00'10") | 1000 / 98165 |
108 | | 00'13" (+00'10") | 1000 / 99165 |
109 | | 00'12" (+00'09") | 1000 / 100165 |
110 | | 00'12" (+00'09") | 1000 / 101165 |
111 | | 00'12" (+00'09") | 1000 / 102165 |
112 | | 00'12" (+00'09") | 1000 / 103165 |
113 | | 00'12" (+00'09") | 1000 / 104165 |
114 | | 00'12" (+00'09") | 1000 / 105165 |
115 | | 00'12" (+00'09") | 1000 / 106165 |
116 | | 00'12" (+00'09") | 1000 / 107165 |
117 | | 00'13" (+00'10") | 1000 / 108165 |
118 | | 00'14" (+00'11") | 1000 / 109165 |
119 | | 00'16" (+00'13") | 1000 / 110165 |
120 | | 00'15" (+00'12") | 1000 / 111165 |
121 | | 01'21" (+01'18") | 1000 / 112165 |
122 | | 00'13" (+00'10") | 1000 / 113165 |
123 | | 00'13" (+00'10") | 1000 / 114165 |
124 | | 00'12" (+00'09") | 1000 / 115165 |
125 | | 00'18" (+00'15") | 1000 / 116165 |
126 | | 00'12" (+00'09") | 1000 / 117165 |
127 | | 02'55" (+02'52") | 1000 / 118165 |
128 | | 08'56" (+08'53") | 1000 / 119165 |
129 | | 06'50" (+06'47") | 1000 / 120165 |
130 | | 02'15" (+02'12") | 1000 / 121165 |
131 | | 00'03" | 1000 / 122165 |
132 | | 00'13" (+00'10") | 1000 / 123165 |
133 | | 00'12" (+00'09") | 1000 / 124165 |
134 | | 00'12" (+00'09") | 1000 / 125165 |
135 | | 00'13" (+00'10") | 1000 / 126165 |
136 | | 00'12" (+00'09") | 1000 / 127165 |
137 | | 00'12" (+00'09") | 1000 / 128165 |
138 | | 00'12" (+00'09") | 1000 / 129165 |
139 | | 00'17" (+00'14") | 1000 / 130165 |
140 | | 00'12" (+00'09") | 1000 / 131165 |
141 | | 00'12" (+00'09") | 1000 / 132165 |
142 | | 00'12" (+00'09") | 1000 / 133165 |
143 | | 00'12" (+00'09") | 1000 / 134165 |
144 | | 00'12" (+00'09") | 1000 / 135165 |
145 | | 00'11" (+00'08") | 1000 / 136165 |
146 | | 00'12" (+00'09") | 1000 / 137165 |
147 | | 00'12" (+00'09") | 1000 / 138165 |
148 | | 00'17" (+00'14") | 1000 / 139165 |
149 | | 00'12" (+00'09") | 1000 / 140165 |
150 | | 00'18" (+00'15") | 1000 / 141165 |
151 | | 00'11" (+00'08") | 1000 / 142165 |
152 | | 00'21" (+00'18") | 1000 / 143165 |
153 | | 00'18" (+00'15") | 1000 / 144165 |
154 | | 00'29" (+00'26") | 1000 / 145165 |
155 | | 00'44" (+00'41") | 1000 / 146165 |
156 | | 01'34" (+01'31") | 1000 / 147165 |
157 | | 00'44" (+00'41") | 1000 / 148165 |
158 | | 00'14" (+00'11") | 1000 / 149165 |
159 | | 00'13" (+00'10") | 1000 / 150165 |
160 | | 00'13" (+00'10") | 1000 / 151165 |
161 | | 00'29" (+00'26") | 1000 / 152165 |
162 | | 00'20" (+00'17") | 1000 / 153165 |
163 | | 02'27" (+02'24") | 1000 / 154165 |
164 | | 07'00" (+06'57") | 1000 / 155165 |
165 | | 03'03" (+03'00") | 1000 / 156165 |
166 | | 00'15" (+00'12") | 1000 / 157165 |
167 | | 00'16" (+00'13") | 1000 / 158165 |
168 | | 00'14" (+00'11") | 1000 / 159165 |
169 | | 00'41" (+00'38") | 1000 / 160165 |
170 | | 00'26" (+00'23") | 1000 / 161165 |
171 | | 00'15" (+00'12") | 1000 / 162165 |
172 | | 00'16" (+00'13") | 1000 / 163165 |
173 | | 00'18" (+00'15") | 1000 / 164165 |
174 | | 00'19" (+00'16") | 1000 / 165165 |
175 | | 00'21" (+00'18") | 1000 / 166165 |
176 | | 00'21" (+00'18") | 1000 / 167165 |
177 | | 00'22" (+00'19") | 1000 / 168165 |
178 | | 00'21" (+00'18") | 1000 / 169165 |
179 | | 00'21" (+00'18") | 1000 / 170165 |
180 | | 00'55" (+00'52") | 1000 / 171165 |
181 | | 15'55" (+15'52") | 1000 / 172165 |
182 | | 02'38" (+02'35") | 1000 / 173165 |
183 | | 12'29" (+12'26") | 1000 / 174165 |
184 | | 01'44" (+01'41") | 1000 / 175165 |
185 | | 07'13" (+07'10") | 1000 / 176165 |
186 | | 12'39" (+12'36") | 1000 / 177165 |
187 | | 13'10" (+13'07") | 1000 / 178165 |
188 | | 15'55" (+15'52") | 1000 / 179165 |
189 | | 25'21" (+25'18") | 1000 / 180165 |
190 | | 21'10" (+21'07") | 1000 / 181165 |
191 | | 12'45" (+12'42") | 1000 / 182165 |
192 | | 42'53" (+42'50") | 1000 / 183165 |
193 | | 26'39" (+26'36") | 1000 / 184165 |
194 | | 18'28" (+18'25") | 1000 / 185165 |
195 | | 15'08" (+15'05") | 1000 / 186165 |
196 | | 15'08" (+15'05") | 1000 / 187165 |
197 | | 15'08" (+15'05") | 1000 / 188165 |
198 | | 14'47" (+14'44") | 1000 / 189165 |
199 | | 12'29" (+12'26") | 1000 / 190165 |
200 | | 11'54" (+11'51") | 1000 / 191165 |
201 | | 11'55" (+11'52") | 272 / 191437 |
202 | | 11'54" (+11'51") | 1000 / 192437 |
203 | | 11'54" (+11'51") | 1000 / 193437 |
204 | | 11'55" (+11'52") | 1000 / 194437 |
205 | | 13'30" (+13'27") | 1000 / 195437 |
206 | | 11'25" (+11'22") | 1000 / 196437 |
207 | | 12'26" (+12'23") | 1000 / 197437 |
208 | | 10'53" (+10'50") | 1000 / 198437 |
209 | | 10'29" (+10'26") | 1000 / 199437 |
210 | | 10'35" (+10'32") | 1000 / 200437 |
211 | | 04'51" (+04'48") | 1000 / 201437 |
212 | | 01'07" (+01'04") | 1000 / 202437 |
213 | | 00'54" (+00'51") | 1000 / 203437 |
214 | | 00'38" (+00'35") | 1000 / 204437 |
215 | | 00'39" (+00'36") | 1000 / 205437 |
216 | | 00'42" (+00'39") | 1000 / 206437 |
217 | | 00'40" (+00'37") | 1000 / 207437 |
218 | | 00'39" (+00'36") | 1000 / 208437 |
219 | | 00'39" (+00'36") | 1000 / 209437 |
220 | | 00'37" (+00'34") | 1000 / 210437 |
221 | | 00'39" (+00'36") | 1000 / 211437 |
222 | | 00'40" (+00'37") | 1000 / 212437 |
223 | | 00'40" (+00'37") | 1000 / 213437 |
224 | | 00'47" (+00'44") | 1000 / 214437 |
225 | | 00'47" (+00'44") | 1000 / 215437 |
226 | | 00'39" (+00'36") | 1000 / 216437 |
227 | | 03'13" (+03'10") | 1000 / 217437 |
228 | | 03'02" (+02'59") | 1000 / 218437 |
229 | | 02'28" (+02'25") | 1000 / 219437 |
230 | | 01'21" (+01'18") | 1000 / 220437 |
231 | | 01'54" (+01'51") | 1000 / 221437 |
232 | | 01'03" (+01'00") | 1000 / 222437 |
233 | | 00'47" (+00'44") | 1000 / 223437 |
234 | | 02'10" (+02'07") | 1000 / 224437 |
235 | | 01'01" (+00'58") | 1000 / 225437 |
236 | | 00'45" (+00'42") | 1000 / 226437 |
237 | | 00'45" (+00'42") | 1000 / 227437 |
238 | | 01'19" (+01'16") | 1000 / 228437 |
239 | | 01'39" (+01'36") | 1000 / 229437 |
240 | | 01'13" (+01'10") | 1000 / 230437 |
241 | | 00'45" (+00'42") | 1000 / 231437 |
242 | | 00'37" (+00'34") | 1000 / 232437 |
243 | | 00'35" (+00'32") | 1000 / 233437 |
244 | | 00'38" (+00'35") | 1000 / 234437 |
245 | | 00'36" (+00'33") | 1000 / 235437 |
246 | | 00'50" (+00'47") | 1000 / 236437 |
247 | | 00'43" (+00'40") | 1000 / 237437 |
248 | | 00'36" (+00'33") | 1000 / 238437 |
249 | | 00'32" (+00'29") | 1000 / 239437 |
250 | | 00'33" (+00'30") | 1000 / 240437 |
251 | | 00'34" (+00'31") | 1000 / 241437 |
252 | | 00'35" (+00'32") | 1000 / 242437 |
253 | | 00'33" (+00'30") | 1000 / 243437 |
254 | | 00'32" (+00'29") | 1000 / 244437 |
255 | | 00'34" (+00'31") | 1000 / 245437 |
256 | | 00'36" (+00'33") | 1000 / 246437 |
257 | | 00'35" (+00'32") | 1000 / 247437 |
258 | | 00'36" (+00'33") | 1000 / 248437 |
259 | | 00'38" (+00'35") | 1000 / 249437 |
260 | | 00'38" (+00'35") | 1000 / 250437 |
261 | | 00'38" (+00'35") | 1000 / 251437 |
262 | | 00'34" (+00'31") | 1000 / 252437 |
263 | | 00'33" (+00'30") | 1000 / 253437 |
264 | | 00'34" (+00'31") | 1000 / 254437 |
265 | | 00'33" (+00'30") | 1000 / 255437 |
266 | | 00'34" (+00'31") | 1000 / 256437 |
267 | | 00'35" (+00'32") | 1000 / 257437 |
268 | | 00'34" (+00'31") | 1000 / 258437 |
269 | | 00'35" (+00'32") | 1000 / 259437 |
270 | | 00'33" (+00'30") | 1000 / 260437 |
271 | | 00'34" (+00'31") | 1000 / 261437 |
272 | | 00'35" (+00'32") | 1000 / 262437 |
273 | | 00'37" (+00'34") | 1000 / 263437 |
274 | | 00'38" (+00'35") | 1000 / 264437 |
275 | | 00'36" (+00'33") | 1000 / 265437 |
276 | | 00'35" (+00'32") | 1000 / 266437 |
277 | | 00'37" (+00'34") | 1000 / 267437 |
278 | | 00'33" (+00'30") | 1000 / 268437 |
279 | | 00'33" (+00'30") | 1000 / 269437 |
280 | | 00'34" (+00'31") | 1000 / 270437 |
281 | | 00'32" (+00'29") | 1000 / 271437 |
282 | | 00'33" (+00'30") | 1000 / 272437 |
283 | | 00'32" (+00'29") | 1000 / 273437 |
284 | | 00'34" (+00'31") | 1000 / 274437 |
285 | | 00'33" (+00'30") | 1000 / 275437 |
286 | | 00'32" (+00'29") | 1000 / 276437 |
287 | | 00'34" (+00'31") | 1000 / 277437 |
288 | | 00'39" (+00'36") | 1000 / 278437 |
289 | | 00'36" (+00'33") | 1000 / 279437 |
290 | | 00'33" (+00'30") | 1000 / 280437 |
291 | | 00'31" (+00'28") | 1000 / 281437 |
292 | | 00'31" (+00'28") | 1000 / 282437 |
293 | | 00'33" (+00'30") | 1000 / 283437 |
294 | | 00'37" (+00'34") | 1000 / 284437 |
295 | | 00'48" (+00'45") | 1000 / 285437 |
296 | | 01'10" (+01'07") | 1000 / 286437 |
297 | | 00'40" (+00'37") | 1000 / 287437 |
298 | | 00'34" (+00'31") | 1000 / 288437 |
299 | | 00'36" (+00'33") | 1000 / 289437 |
300 | | 00'36" (+00'33") | 1000 / 290437 |
301 | | 00'36" (+00'33") | 1000 / 291437 |
302 | | 00'35" (+00'32") | 1000 / 292437 |
303 | | 00'39" (+00'36") | 1000 / 293437 |
304 | | 00'39" (+00'36") | 1000 / 294437 |
305 | | 00'33" (+00'30") | 1000 / 295437 |
306 | | 00'33" (+00'30") | 1000 / 296437 |
307 | | 00'35" (+00'32") | 1000 / 297437 |
308 | | 00'37" (+00'34") | 1000 / 298437 |
309 | | 00'41" (+00'38") | 1000 / 299437 |
310 | | 00'41" (+00'38") | 1000 / 300437 |
311 | | 00'41" (+00'38") | 1000 / 301437 |
312 | | 00'37" (+00'34") | 1000 / 302437 |
313 | | 00'39" (+00'36") | 1000 / 303437 |
314 | | 05'25" (+05'22") | 1000 / 304437 |
315 | | 00'42" (+00'39") | 1000 / 305437 |
316 | | 00'33" (+00'30") | 1000 / 306437 |
317 | | 00'33" (+00'30") | 1000 / 307437 |
318 | | 00'38" (+00'35") | 1000 / 308437 |
319 | | 00'37" (+00'34") | 1000 / 309437 |
320 | | 00'34" (+00'31") | 1000 / 310437 |
321 | | 00'34" (+00'31") | 1000 / 311437 |
322 | | 00'34" (+00'31") | 1000 / 312437 |
323 | | 00'33" (+00'30") | 1000 / 313437 |
324 | | 00'35" (+00'32") | 1000 / 314437 |
325 | | 00'36" (+00'33") | 1000 / 315437 |
326 | | 00'36" (+00'33") | 1000 / 316437 |
327 | | 00'32" (+00'29") | 1000 / 317437 |
328 | | 00'32" (+00'29") | 1000 / 318437 |
329 | | 00'31" (+00'28") | 1000 / 319437 |
330 | | 00'32" (+00'29") | 1000 / 320437 |
331 | | 00'33" (+00'30") | 1000 / 321437 |
332 | | 00'33" (+00'30") | 1000 / 322437 |
333 | | 00'37" (+00'34") | 1000 / 323437 |
334 | | 00'38" (+00'35") | 1000 / 324437 |
335 | | 00'34" (+00'31") | 1000 / 325437 |
336 | | 00'32" (+00'29") | 1000 / 326437 |
337 | | 00'35" (+00'32") | 1000 / 327437 |
338 | | 00'32" (+00'29") | 1000 / 328437 |
339 | | 00'33" (+00'30") | 1000 / 329437 |
340 | | 00'32" (+00'29") | 1000 / 330437 |
341 | | 00'34" (+00'31") | 1000 / 331437 |
342 | | 00'35" (+00'32") | 1000 / 332437 |
343 | | 00'38" (+00'35") | 1000 / 333437 |
344 | | 01'26" (+01'23") | 1000 / 334437 |
345 | | 01'12" (+01'09") | 1000 / 335437 |
346 | | 00'47" (+00'44") | 1000 / 336437 |
347 | | 01'25" (+01'22") | 1000 / 337437 |
348 | | 00'46" (+00'43") | 1000 / 338437 |
349 | | 00'40" (+00'37") | 1000 / 339437 |
350 | | 00'46" (+00'43") | 1000 / 340437 |
351 | | 00'50" (+00'47") | 1000 / 341437 |
352 | | 00'46" (+00'43") | 1000 / 342437 |
353 | | 00'37" (+00'34") | 1000 / 343437 |
354 | | 00'42" (+00'39") | 1000 / 344437 |
355 | | 00'42" (+00'39") | 1000 / 345437 |
356 | | 00'43" (+00'40") | 1000 / 346437 |
357 | | 00'53" (+00'50") | 1000 / 347437 |
358 | | 00'54" (+00'51") | 1000 / 348437 |
359 | | 00'57" (+00'54") | 1000 / 349437 |
360 | | 00'53" (+00'50") | 1000 / 350437 |
361 | | 00'48" (+00'45") | 1000 / 351437 |
362 | | 03'35" (+03'32") | 1000 / 352437 |
363 | | 01'21" (+01'18") | 1000 / 353437 |
364 | | 01'02" (+00'59") | 1000 / 354437 |
365 | | 02'50" (+02'47") | 1000 / 355437 |
366 | | 09'32" (+09'29") | 1000 / 356437 |
367 | | 13'14" (+13'11") | 167 / 356604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
16.75 km Adidas Ultra boost 累積 :
2233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'34" | 00:00'34" |
2 | 00'32" | 00:01'06" |
3 | 00'28" | 00:01'34" |
4 | 00'22" | 00:01'56" |
5 | 00'22" | 00:02'18" |
6 | 00'22" | 00:02'40" |
7 | 00'20" | 00:03'00" |
8 | 00'17" | 00:03'17" |
9 | 00'17" | 00:03'34" |
10 | 00'15" | 00:03'49" |
11 | 00'15" | 00:04'04" |
12 | 00'14" | 00:04'18" |
13 | 00'14" | 00:04'32" |
14 | 00'13" | 00:04'45" |
15 | 00'14" | 00:04'59" |
16 | 00'16" | 00:05'15" |
17 | 00'14" | 00:05'29" |
18 | 00'14" | 00:05'43" |
19 | 00'14" | 00:05'57" |
20 | 00'14" | 00:06'11" |
21 | 00'15" | 00:06'26" |
22 | 00'15" | 00:06'41" |
23 | 00'15" | 00:06'56" |
24 | 00'16" | 00:07'12" |
25 | 00'16" | 00:07'28" |
26 | 00'17" | 00:07'45" |
27 | 00'17" | 00:08'02" |
28 | 00'21" | 00:08'23" |
29 | 00'29" | 00:08'52" |
30 | 01'30" | 00:10'22" |
31 | 00'29" | 00:10'51" |
32 | 00'49" | 00:11'40" |
33 | 00'51" | 00:12'31" |
34 | 00'47" | 00:13'18" |
35 | 00'21" | 00:13'39" |
36 | 00'24" | 00:14'03" |
37 | 00'16" | 00:14'19" |
38 | 00'15" | 00:14'34" |
39 | 00'15" | 00:14'49" |
40 | 00'14" | 00:15'03" |
41 | 00'16" | 00:15'19" |
42 | 00'14" | 00:15'33" |
43 | 00'13" | 00:15'46" |
44 | 00'13" | 00:15'59" |
45 | 00'14" | 00:16'13" |
46 | 00'13" | 00:16'26" |
47 | 00'15" | 00:16'41" |
48 | 00'14" | 00:16'55" |
49 | 00'14" | 00:17'09" |
50 | 00'14" | 00:17'23" |
51 | 00'14" | 00:17'37" |
52 | 00'14" | 00:17'51" |
53 | 00'14" | 00:18'05" |
54 | 00'13" | 00:18'18" |
55 | 00'14" | 00:18'32" |
56 | 00'14" | 00:18'46" |
57 | 00'13" | 00:18'59" |
58 | 00'14" | 00:19'13" |
59 | 00'14" | 00:19'27" |
60 | 00'14" | 00:19'41" |
61 | 00'14" | 00:19'55" |
62 | 00'14" | 00:20'09" |
63 | 00'14" | 00:20'23" |
64 | 00'14" | 00:20'37" |
65 | 00'14" | 00:20'51" |
66 | 00'14" | 00:21'05" |
67 | 00'14" | 00:21'19" |
68 | 00'15" | 00:21'34" |
69 | 00'14" | 00:21'48" |
70 | 00'15" | 00:22'03" |
71 | 00'15" | 00:22'18" |
72 | 00'15" | 00:22'33" |
73 | 00'16" | 00:22'49" |
74 | 00'20" | 00:23'09" |
75 | 00'58" | 00:24'07" |
76 | 00'16" | 00:24'23" |
77 | 00'15" | 00:24'38" |
78 | 00'16" | 00:24'54" |
79 | 00'16" | 00:25'10" |
80 | 00'16" | 00:25'26" |
81 | 00'26" | 00:25'52" |
82 | 00'17" | 00:26'09" |
83 | 00'24" | 00:26'33" |
84 | 00'18" | 00:26'51" |
85 | 01'08" | 00:27'59" |
86 | 00'23" | 00:28'22" |
87 | 00'42" | 00:29'04" |
88 | 03'25" | 00:32'29" |
89 | 00'24" | 00:32'53" |
90 | 00'20" | 00:33'13" |
91 | 00'19" | 00:33'32" |
92 | 00'17" | 00:33'49" |
93 | 00'16" | 00:34'05" |
94 | 00'15" | 00:34'20" |
95 | 00'15" | 00:34'35" |
96 | 00'14" | 00:34'49" |
97 | 00'14" | 00:35'03" |
98 | 00'13" | 00:35'16" |
99 | 00'13" | 00:35'29" |
100 | 00'13" | 00:35'42" |
101 | 00'12" | 00:35'54" |
102 | 00'13" | 00:36'07" |
103 | 00'12" | 00:36'19" |
104 | 00'12" | 00:36'31" |
105 | 00'12" | 00:36'43" |
106 | 00'13" | 00:36'56" |
107 | 00'13" | 00:37'09" |
108 | 00'13" | 00:37'22" |
109 | 00'15" | 00:37'37" |
110 | 00'16" | 00:37'53" |
111 | 00'16" | 00:38'09" |
112 | 00'59" | 00:39'08" |
113 | 00'36" | 00:39'44" |
114 | 00'13" | 00:39'57" |
115 | 00'13" | 00:40'10" |
116 | 00'19" | 00:40'29" |
117 | 00'12" | 00:40'41" |
118 | 06'48" | 00:47'29" |
119 | 04'38" | 00:52'07" |
120 | 05'49" | 00:57'56" |
121 | 03'45" | 01:01'41" |
122 | 00'01" | 01:01'42" |
123 | 00'13" | 01:01'55" |
124 | 00'13" | 01:02'08" |
125 | 00'13" | 01:02'21" |
126 | 00'13" | 01:02'34" |
127 | 00'13" | 01:02'47" |
128 | 00'13" | 01:03'00" |
129 | 00'12" | 01:03'12" |
130 | 00'18" | 01:03'30" |
131 | 00'12" | 01:03'42" |
132 | 00'12" | 01:03'54" |
133 | 00'13" | 01:04'07" |
134 | 00'12" | 01:04'19" |
135 | 00'12" | 01:04'31" |
136 | 00'12" | 01:04'43" |
137 | 00'13" | 01:04'56" |
138 | 00'13" | 01:05'09" |
139 | 00'12" | 01:05'21" |
140 | 00'18" | 01:05'39" |
141 | 00'20" | 01:05'59" |
142 | 00'09" | 01:06'08" |
143 | 00'22" | 01:06'30" |
144 | 00'18" | 01:06'48" |
145 | 00'29" | 01:07'17" |
146 | 00'45" | 01:08'02" |
147 | 01'34" | 01:09'36" |
148 | 00'45" | 01:10'21" |
149 | 00'14" | 01:10'35" |
150 | 00'14" | 01:10'49" |
151 | 00'13" | 01:11'02" |
152 | 00'30" | 01:11'32" |
153 | 00'12" | 01:11'44" |
154 | 04'54" | 01:16'38" |
155 | 04'57" | 01:21'35" |
156 | 02'49" | 01:24'24" |
157 | 00'16" | 01:24'40" |
158 | 00'15" | 01:24'55" |
159 | 00'17" | 01:25'12" |
160 | 00'41" | 01:25'53" |
161 | 00'27" | 01:26'20" |
162 | 00'15" | 01:26'35" |
163 | 00'16" | 01:26'51" |
164 | 00'18" | 01:27'09" |
165 | 00'19" | 01:27'28" |
166 | 00'21" | 01:27'49" |
167 | 00'22" | 01:28'11" |
168 | 00'22" | 01:28'33" |
169 | 00'22" | 01:28'55" |
170 | 00'21" | 01:29'16" |
171 | 00'21" | 01:29'37" |
172 | 16'25" | 01:46'02" |
173 | 02'36" | 01:48'38" |
174 | 14'26" | 02:03'04" |
175 | 00'05" | 02:03'09" |
176 | 08'17" | 02:11'26" |
177 | 40'56" | 02:52'22" |
178 | 00'03" | 02:52'25" |
179 | 00'01" | 02:52'26" |
180 | 24'57" | 03:17'23" |
181 | 38'54" | 03:56'17" |
182 | 00'02" | 03:56'19" |
183 | 34'36" | 04:30'55" |
184 | 244'22" | 08:35'17" |
185 | 00'01" | 08:35'18" |
186 | 00'01" | 08:35'19" |
187 | 00'01" | 08:35'20" |
188 | 00'01" | 08:35'21" |
189 | 00'01" | 08:35'22" |
190 | 00'02" | 08:35'24" |
191 | 00'01" | 08:35'25" |
192 | 00'02" | 08:35'27" |
193 | 00'02" | 08:35'29" |
194 | 00'03" | 08:35'32" |
195 | 00'01" | 08:35'33" |
196 | 00'02" | 08:35'35" |
197 | 00'02" | 08:35'37" |
198 | 00'03" | 08:35'40" |
199 | 00'03" | 08:35'43" |
200 | 00'01" | 08:35'44" |
201 | 00'09" | 08:35'53" |
202 | 01'50" | 08:37'43" |
203 | 01'08" | 08:38'51" |
204 | 00'40" | 08:39'31" |
205 | 00'38" | 08:40'09" |
206 | 00'42" | 08:40'51" |
207 | 00'42" | 08:41'33" |
208 | 00'38" | 08:42'11" |
209 | 00'40" | 08:42'51" |
210 | 00'39" | 08:43'30" |
211 | 00'38" | 08:44'08" |
212 | 00'42" | 08:44'50" |
213 | 00'38" | 08:45'28" |
214 | 00'45" | 08:46'13" |
215 | 00'51" | 08:47'04" |
216 | 00'41" | 08:47'45" |
217 | 00'52" | 08:48'37" |
218 | 04'42" | 08:53'19" |
219 | 02'36" | 08:55'55" |
220 | 01'25" | 08:57'20" |
221 | 02'07" | 08:59'27" |
222 | 01'16" | 09:00'43" |
223 | 00'48" | 09:01'31" |
224 | 01'51" | 09:03'22" |
225 | 01'18" | 09:04'40" |
226 | 00'53" | 09:05'33" |
227 | 00'44" | 09:06'17" |
228 | 00'47" | 09:07'04" |
229 | 01'58" | 09:09'02" |
230 | 01'23" | 09:10'25" |
231 | 00'51" | 09:11'16" |
232 | 00'39" | 09:11'55" |
233 | 00'37" | 09:12'32" |
234 | 00'37" | 09:13'09" |
235 | 00'38" | 09:13'47" |
236 | 00'37" | 09:14'24" |
237 | 00'55" | 09:15'19" |
238 | 00'39" | 09:15'58" |
239 | 00'33" | 09:16'31" |
240 | 00'34" | 09:17'05" |
241 | 00'34" | 09:17'39" |
242 | 00'35" | 09:18'14" |
243 | 00'35" | 09:18'49" |
244 | 00'32" | 09:19'21" |
245 | 00'34" | 09:19'55" |
246 | 00'36" | 09:20'31" |
247 | 00'36" | 09:21'07" |
248 | 00'35" | 09:21'42" |
249 | 00'38" | 09:22'20" |
250 | 00'38" | 09:22'58" |
251 | 00'40" | 09:23'38" |
252 | 00'35" | 09:24'13" |
253 | 00'34" | 09:24'47" |
254 | 00'34" | 09:25'21" |
255 | 00'34" | 09:25'55" |
256 | 00'34" | 09:26'29" |
257 | 00'35" | 09:27'04" |
258 | 00'36" | 09:27'40" |
259 | 00'35" | 09:28'15" |
260 | 00'34" | 09:28'49" |
261 | 00'33" | 09:29'22" |
262 | 00'36" | 09:29'58" |
263 | 00'35" | 09:30'33" |
264 | 00'39" | 09:31'12" |
265 | 00'38" | 09:31'50" |
266 | 00'35" | 09:32'25" |
267 | 00'38" | 09:33'03" |
268 | 00'35" | 09:33'38" |
269 | 00'34" | 09:34'12" |
270 | 00'34" | 09:34'46" |
271 | 00'33" | 09:35'19" |
272 | 00'33" | 09:35'52" |
273 | 00'33" | 09:36'25" |
274 | 00'34" | 09:36'59" |
275 | 00'33" | 09:37'32" |
276 | 00'34" | 09:38'06" |
277 | 00'33" | 09:38'39" |
278 | 00'38" | 09:39'17" |
279 | 00'38" | 09:39'55" |
280 | 00'35" | 09:40'30" |
281 | 00'32" | 09:41'02" |
282 | 00'31" | 09:41'33" |
283 | 00'32" | 09:42'05" |
284 | 00'37" | 09:42'42" |
285 | 00'38" | 09:43'20" |
286 | 01'05" | 09:44'25" |
287 | 00'57" | 09:45'22" |
288 | 00'35" | 09:45'57" |
289 | 00'34" | 09:46'31" |
290 | 00'38" | 09:47'09" |
291 | 00'36" | 09:47'45" |
292 | 00'36" | 09:48'21" |
293 | 00'37" | 09:48'58" |
294 | 00'41" | 09:49'39" |
295 | 00'36" | 09:50'15" |
296 | 00'33" | 09:50'48" |
297 | 00'34" | 09:51'22" |
298 | 00'38" | 09:52'00" |
299 | 00'38" | 09:52'38" |
300 | 00'42" | 09:53'20" |
301 | 00'42" | 09:54'02" |
302 | 00'39" | 09:54'41" |
303 | 00'38" | 09:55'19" |
304 | 00'50" | 09:56'09" |
305 | 05'20" | 10:01'29" |
306 | 00'34" | 10:02'03" |
307 | 00'33" | 10:02'36" |
308 | 00'37" | 10:03'13" |
309 | 00'38" | 10:03'51" |
310 | 00'36" | 10:04'27" |
311 | 00'34" | 10:05'01" |
312 | 00'34" | 10:05'35" |
313 | 00'33" | 10:06'08" |
314 | 00'35" | 10:06'43" |
315 | 00'36" | 10:07'19" |
316 | 00'36" | 10:07'55" |
317 | 00'34" | 10:08'29" |
318 | 00'33" | 10:09'02" |
319 | 00'32" | 10:09'34" |
320 | 00'32" | 10:10'06" |
321 | 00'34" | 10:10'40" |
322 | 00'33" | 10:11'13" |
323 | 00'35" | 10:11'48" |
324 | 00'39" | 10:12'27" |
325 | 00'36" | 10:13'03" |
326 | 00'33" | 10:13'36" |
327 | 00'34" | 10:14'10" |
328 | 00'34" | 10:14'44" |
329 | 00'33" | 10:15'17" |
330 | 00'32" | 10:15'49" |
331 | 00'34" | 10:16'23" |
332 | 00'34" | 10:16'57" |
333 | 00'37" | 10:17'34" |
334 | 01'04" | 10:18'38" |
335 | 01'20" | 10:19'58" |
336 | 01'00" | 10:20'58" |
337 | 01'00" | 10:21'58" |
338 | 01'13" | 10:23'11" |
339 | 00'42" | 10:23'53" |
340 | 00'46" | 10:24'39" |
341 | 00'46" | 10:25'25" |
342 | 00'52" | 10:26'17" |
343 | 00'39" | 10:26'56" |
344 | 00'38" | 10:27'34" |
345 | 00'45" | 10:28'19" |
346 | 00'41" | 10:29'00" |
347 | 00'52" | 10:29'52" |
348 | 00'53" | 10:30'45" |
349 | 00'59" | 10:31'44" |
350 | 00'54" | 10:32'38" |
351 | 00'47" | 10:33'25" |
352 | 02'13" | 10:35'38" |
353 | 02'21" | 10:37'59" |
354 | 01'21" | 10:39'20" |
355 | 02'12" | 10:41'32" |
356 | 01'38" | 10:43'10" |
356.6 | 03'33" | 10:45'19" |