15.0 km | 01:19:41 | 05:18/km日期: 2023-07-16 05:43 - 平均心率: 164 - 卡路里: 1055 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 04'57" / 05'01" / 05'12" / 05'12" / 05'14" / 05'13" / 05'19" / 05'24" / 05'21" / 05'25" / 05'28" / 05'28" / 05'22" / 05'33" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'32") | 1000 / 15000 |
| 16 | | 04'47" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'12" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 05'14" | 00:25'36" |
| 6 | 05'13" | 00:30'49" |
| 7 | 05'19" | 00:36'08" |
| 8 | 05'24" | 00:41'32" |
| 9 | 05'21" | 00:46'53" |
| 10 | 05'25" | 00:52'18" |
| 11 | 05'28" | 00:57'46" |
| 12 | 05'28" | 01:03'14" |
| 13 | 05'22" | 01:08'36" |
| 14 | 05'33" | 01:14'09" |
| 15 | 05'30" | 01:19'39" |
| 15.0 | 04'24" | 01:19'41" |
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