23.7 km | 02:05:01 | 05:16/km日期: 2023-07-11 19:36 - 平均心率: 147 - 卡路里: 808 Cal - 平均步頻: 190
Pace: 06'37" / 05'38" / 05'33" / 05'17" / 05'14" / 05'13" / 05'10" / 05'09" / 05'11" / 05'07" / 05'09" / 05'07" / 05'09" / 05'05" / 05'12" / 05'05" / 05'02" / 05'11" / 05'09" / 04'42" / 04'27" / 04'37" / 04'25" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'13") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'08" (+00'44") | 1000 / 11000 |
| 12 | | 05'06" (+00'42") | 1000 / 12000 |
| 13 | | 05'09" (+00'45") | 1000 / 13000 |
| 14 | | 05'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'11" (+00'47") | 1000 / 15000 |
| 16 | | 05'05" (+00'41") | 1000 / 16000 |
| 17 | | 05'02" (+00'38") | 1000 / 17000 |
| 18 | | 05'10" (+00'46") | 1000 / 18000 |
| 19 | | 05'08" (+00'44") | 1000 / 19000 |
| 20 | | 04'42" (+00'18") | 1000 / 20000 |
| 21 | | 04'27" (+00'03") | 1000 / 21000 |
| 22 | | 04'37" (+00'13") | 1000 / 22000 |
| 23 | | 04'24" | 1000 / 23000 |
| 24 | | 09'46" (+05'22") | 667 / 23667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 233.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'38" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'17" | 00:23'05" |
| 5 | 05'14" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'09" | 00:43'51" |
| 9 | 05'11" | 00:49'02" |
| 10 | 05'07" | 00:54'09" |
| 11 | 05'09" | 00:59'18" |
| 12 | 05'07" | 01:04'25" |
| 13 | 05'09" | 01:09'34" |
| 14 | 05'05" | 01:14'39" |
| 15 | 05'12" | 01:19'51" |
| 16 | 05'05" | 01:24'56" |
| 17 | 05'02" | 01:29'58" |
| 18 | 05'11" | 01:35'09" |
| 19 | 05'09" | 01:40'18" |
| 20 | 04'42" | 01:45'00" |
| 21 | 04'27" | 01:49'27" |
| 22 | 04'37" | 01:54'04" |
| 23 | 04'25" | 01:58'29" |
| 23.7 | 09'47" | 02:05'01" |
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