10.9 km | 01:13:28 | 06:45/km日期: 2023-07-12 07:14 - 總爬升: 215 m - 卡路里: 576 Cal - 總步數: 720 - 平均步頻: 9 - 平均步幅: 1508 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'55" / 06'35" / 06'53" / 06'38" / 06'35" / 06'22" / 06'18" / 06'37" / 06'16" / 06'17" / 06'52" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'24") | 2000 / 2000 | 9 / 1539 |
| 2 | | 06'54" (+00'24") | 2002 / 4003 | 9 / 1472 |
| 3 | | 06'41" (+00'11") | 2002 / 6005 | 10 / 1472 |
| 4 | | 06'37" (+00'07") | 2000 / 8005 | 10 / 1470 |
| 5 | | 06'30" | 2000 / 10005 | 9 / 1666 |
| 6 | | 07'12" (+00'42") | 853 / 10858 | 10 / 1375 |
7月累積里程 : 349.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'53" | 00:20'23" |
| 4 | 06'38" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 06'22" | 00:39'58" |
| 7 | 06'18" | 00:46'16" |
| 8 | 06'37" | 00:52'53" |
| 9 | 06'16" | 00:59'09" |
| 10 | 06'17" | 01:05'26" |
| 11 | 06'52" | 01:12'18" |
| 10.9 | -8'-15" | 01:13'28" |
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