15.6 km | 01:47:06 | 06:51/km日期: 2023-07-13 19:44 - 總爬升: 243 m - 平均心率: 132 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 06'40" / 06'52" / 07'41" / 06'36" / 07'04" / 06'41" / 06'58" / 06'59" / 07'09" / 07'22" / 06'57" / 06'48" / 06'36" / 06'29" / 06'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+00'52") | 1000 / 10000 |
| 11 | | 06'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'48" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'07") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'46" (+00'17") | 1000 / 15000 |
| 16 | | 06'54" (+00'25") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
230.86 km 
母子鱷魚 蚵技超跑Y拖3代（黃） 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 07'41" | 00:21'13" |
| 4 | 06'36" | 00:27'49" |
| 5 | 07'04" | 00:34'53" |
| 6 | 06'41" | 00:41'34" |
| 7 | 06'58" | 00:48'32" |
| 8 | 06'59" | 00:55'31" |
| 9 | 07'09" | 01:02'40" |
| 10 | 07'22" | 01:10'02" |
| 11 | 06'57" | 01:16'59" |
| 12 | 06'48" | 01:23'47" |
| 13 | 06'36" | 01:30'23" |
| 14 | 06'29" | 01:36'52" |
| 15 | 06'47" | 01:43'39" |
| 15.6 | 06'53" | 01:48'00" |
展開計圈分析
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