7.3 km | 00:38:42 | 05:18/km日期: 2023-07-11 19:40 - 地點: 台大田徑場 - 平均心率: 166 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'30" / 05'21" / 05'22" / 05'22" / 05'24" / 05'20" / 05'17" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'06") | 407 / 407 |
| 2 | | 20'08" (+16'55") | 66 / 473 |
| 3 | | 03'14" (+00'01") | 412 / 886 |
| 4 | | 16'02" (+12'49") | 83 / 969 |
| 5 | | 03'16" (+00'03") | 407 / 1377 |
| 6 | | 15'09" (+11'56") | 87 / 1464 |
| 7 | | 03'16" (+00'03") | 408 / 1873 |
| 8 | | 15'47" (+12'34") | 84 / 1957 |
| 9 | | 03'16" (+00'03") | 406 / 2364 |
| 10 | | 15'49" (+12'36") | 84 / 2449 |
| 11 | | 03'15" (+00'02") | 409 / 2858 |
| 12 | | 13'42" (+10'29") | 97 / 2956 |
| 13 | | 03'15" (+00'02") | 411 / 3367 |
| 14 | | 14'37" (+11'24") | 91 / 3459 |
| 15 | | 03'16" (+00'03") | 409 / 3868 |
| 16 | | 15'05" (+11'52") | 88 / 3956 |
| 17 | | 03'18" (+00'05") | 402 / 4359 |
| 18 | | 14'28" (+11'15") | 92 / 4451 |
| 19 | | 03'16" (+00'03") | 411 / 4863 |
| 20 | | 16'03" (+12'50") | 83 / 4947 |
| 21 | | 03'14" (+00'01") | 405 / 5352 |
| 22 | | 15'34" (+12'21") | 86 / 5438 |
| 23 | | 03'17" (+00'04") | 401 / 5840 |
| 24 | | 13'44" (+10'31") | 97 / 5938 |
| 25 | | 03'13" | 408 / 6347 |
| 26 | | 14'53" (+11'40") | 90 / 6437 |
| 27 | | 03'14" (+00'01") | 405 / 6842 |
| 28 | | 13'05" (+09'52") | 102 / 6944 |
| 29 | | 03'11" | 411 / 7356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
254.00 km 
Asics MagicSpeed 3 累積 :
63.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'17" | 00:37'36" |
| 7.4 | 03'05" | 00:38'42" |
展開計圈分析
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