11.6 km | 00:58:40 | 05:03/km日期: 2016-02-28 06:36 - 總爬升: 148 m - 卡路里: 689 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'28" / 05'40" / 05'29" / 05'14" / 05'23" / 04'51" / 04'53" / 04'42" / 04'45" / 04'41" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'18") | 1000 / 1000 |
| 2 | | 05'39" (+01'30") | 1000 / 2000 |
| 3 | | 05'28" (+01'19") | 1000 / 3000 |
| 4 | | 05'14" (+01'05") | 1000 / 4000 |
| 5 | | 05'22" (+01'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'42") | 1000 / 6000 |
| 7 | | 04'52" (+00'43") | 1000 / 7000 |
| 8 | | 04'42" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'41" (+00'32") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'02" | 599 / 11599 |
2月累積里程 : 113.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'29" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 04'51" | 00:33'05" |
| 7 | 04'53" | 00:37'58" |
| 8 | 04'42" | 00:42'40" |
| 9 | 04'45" | 00:47'25" |
| 10 | 04'41" | 00:52'06" |
| 11 | 04'10" | 00:56'16" |
| 11.6 | 04'01" | 00:58'41" |
留言 
展開計圈分析
