11.0 km | 01:19:07 | 07:10/km日期: 2016-02-27 09:58 - 卡路里: 549 Cal - 溫度: 16°C - 濕度: 85%
Pace: 07'25" / 06'57" / 07'14" / 07'11" / 07'44" / 07'15" / 07'20" / 07'12" / 07'16" / 07'47" / 08'42" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 07'29" (+00'55") | 1000 / 5000 |
| 6 | | 07'08" (+00'34") | 1000 / 6000 |
| 7 | | 07'19" (+00'45") | 1000 / 7000 |
| 8 | | 07'11" (+00'37") | 1000 / 8000 |
| 9 | | 07'15" (+00'41") | 1000 / 9000 |
| 10 | | 07'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'21") | 1000 / 11000 |
| 12 | | 08'36" (+02'02") | 26 / 11026 |
2月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 07'11" | 00:28'47" |
| 5 | 07'44" | 00:36'31" |
| 6 | 07'15" | 00:43'46" |
| 7 | 07'20" | 00:51'06" |
| 8 | 07'12" | 00:58'18" |
| 9 | 07'16" | 01:05'34" |
| 10 | 07'47" | 01:13'21" |
| 11 | 08'42" | 01:22'03" |
| 11.0 | 08'42" | 01:22'17" |
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