30.7 km | 03:16:00 | 06:22/km日期: 2016-02-28 07:08 - 總爬升: 320 m - 地點: 139縣道 - 天氣: 大太陽 - 平均心率: 96 - 卡路里: 813 Cal - 總步數: 32779 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 91%
Pace: 05'57" / 05'46" / 05'36" / 05'52" / 06'18" / 05'46" / 05'14" / 06'04" / 05'46" / 05'44" / 06'37" / 07'05" / 07'56" / 06'15" / 06'43" / 05'23" / 05'21" / 05'36" / 05'28" / 05'35" / 05'47" / 06'09" / 07'36" / 05'49" / 07'17" / 06'22" / 06'10" / 06'24" / 07'29" / 08'57" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'41") | 1008 / 1008 | 176 / 95 |
| 2 | | 05'45" (+00'32") | 1001 / 2009 | 180 / 96 |
| 3 | | 05'35" (+00'22") | 1000 / 3010 | 181 / 98 |
| 4 | | 05'52" (+00'39") | 1007 / 4017 | 181 / 93 |
| 5 | | 06'13" (+01'00") | 1003 / 5020 | 178 / 90 |
| 6 | | 05'45" (+00'32") | 1001 / 6022 | 180 / 96 |
| 7 | | 05'13" | 1002 / 7024 | 181 / 105 |
| 8 | | 06'04" (+00'51") | 1007 / 8031 | 178 / 92 |
| 9 | | 05'43" (+00'30") | 1008 / 9039 | 181 / 96 |
| 10 | | 05'43" (+00'30") | 1002 / 10041 | 179 / 97 |
| 11 | | 06'36" (+01'23") | 1004 / 11046 | 176 / 85 |
| 12 | | 07'03" (+01'50") | 1001 / 12047 | 174 / 81 |
| 13 | | 07'55" (+02'42") | 1002 / 13050 | 136 / 92 |
| 14 | | 06'16" (+01'03") | 1006 / 14057 | 178 / 89 |
| 15 | | 06'36" (+01'23") | 1005 / 15063 | 176 / 85 |
| 16 | | 05'53" (+00'40") | 1002 / 16066 | 175 / 96 |
| 17 | | 05'21" (+00'08") | 1007 / 17074 | 182 / 102 |
| 18 | | 05'34" (+00'21") | 1004 / 18078 | 182 / 98 |
| 19 | | 05'29" (+00'16") | 1001 / 19080 | 182 / 99 |
| 20 | | 05'31" (+00'18") | 1004 / 20084 | 180 / 100 |
| 21 | | 05'50" (+00'37") | 1007 / 21091 | 178 / 95 |
| 22 | | 06'11" (+00'58") | 1002 / 22093 | 177 / 91 |
| 23 | | 07'30" (+02'17") | 1009 / 23103 | 140 / 94 |
| 24 | | 06'10" (+00'57") | 1008 / 24111 | 174 / 92 |
| 25 | | 07'25" (+02'12") | 1000 / 25111 | 154 / 87 |
| 26 | | 06'10" (+00'57") | 1005 / 26117 | 178 / 90 |
| 27 | | 06'12" (+00'59") | 1002 / 27119 | 177 / 90 |
| 28 | | 07'18" (+02'05") | 1003 / 28123 | 145 / 94 |
| 29 | | 06'42" (+01'29") | 1002 / 29125 | 159 / 93 |
| 30 | | 09'56" (+04'43") | 1004 / 30129 | 96 / 104 |
| 31 | | 07'38" (+02'25") | 724 / 30853 | 129 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
172.28 km 
ASICS亞瑟士 GEL-PULSE 7 累積 :
1592.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 06'18" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'14" | 00:40'29" |
| 8 | 06'04" | 00:46'33" |
| 9 | 05'46" | 00:52'19" |
| 10 | 05'44" | 00:58'03" |
| 11 | 06'37" | 01:04'40" |
| 12 | 07'05" | 01:11'45" |
| 13 | 07'56" | 01:19'41" |
| 14 | 06'15" | 01:25'56" |
| 15 | 06'43" | 01:32'39" |
| 16 | 05'23" | 01:38'02" |
| 17 | 05'21" | 01:43'23" |
| 18 | 05'36" | 01:48'59" |
| 19 | 05'28" | 01:54'27" |
| 20 | 05'35" | 02:00'02" |
| 21 | 05'47" | 02:05'49" |
| 22 | 06'09" | 02:11'58" |
| 23 | 07'36" | 02:19'34" |
| 24 | 05'49" | 02:25'23" |
| 25 | 07'17" | 02:32'40" |
| 26 | 06'22" | 02:39'02" |
| 27 | 06'10" | 02:45'12" |
| 28 | 06'24" | 02:51'36" |
| 29 | 07'29" | 02:59'05" |
| 30 | 08'57" | 03:08'02" |
| 30.7 | 11'00" | 03:16'00" |
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