14.0 km | 01:38:53 | 07:02/km日期: 2016-02-25 09:14 - 平均心率: 113 - 卡路里: 615 Cal - 溫度: 19°C - 濕度: 79%
Pace: 08'13" / 07'17" / 07'26" / 07'45" / 07'26" / 07'06" / 07'10" / 06'46" / 06'35" / 06'53" / 06'29" / 07'01" / 06'19" / 06'33" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'32") | 1000 / 1000 |
2 | | 07'15" (+00'56") | 1000 / 2000 |
3 | | 07'26" (+01'07") | 1000 / 3000 |
4 | | 07'45" (+01'26") | 1000 / 4000 |
5 | | 07'26" (+01'07") | 1000 / 5000 |
6 | | 07'06" (+00'47") | 1000 / 6000 |
7 | | 07'09" (+00'50") | 1000 / 7000 |
8 | | 06'38" (+00'19") | 1000 / 8000 |
9 | | 06'42" (+00'23") | 1000 / 9000 |
10 | | 06'53" (+00'34") | 1000 / 10000 |
11 | | 06'28" (+00'09") | 1000 / 11000 |
12 | | 07'00" (+00'41") | 1000 / 12000 |
13 | | 06'19" | 1000 / 13000 |
14 | | 06'32" (+00'13") | 1000 / 14000 |
15 | | 07'47" (+01'28") | 34 / 14034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
171.96 km MERRELL BAREFOOT ROAD GLOVE 2 累積 :
1526.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'17" | 00:15'30" |
3 | 07'26" | 00:22'56" |
4 | 07'45" | 00:30'41" |
5 | 07'26" | 00:38'07" |
6 | 07'06" | 00:45'13" |
7 | 07'10" | 00:52'23" |
8 | 06'46" | 00:59'09" |
9 | 06'35" | 01:05'44" |
10 | 06'53" | 01:12'37" |
11 | 06'29" | 01:19'06" |
12 | 07'01" | 01:26'07" |
13 | 06'19" | 01:32'26" |
14 | 06'33" | 01:38'59" |
14.0 | 07'37" | 01:39'15" |