21.4 km | 02:16:22 | 06:22/km日期: 2016-02-28 05:38 - 總爬升: 144 m - 平均心率: 143 - 卡路里: 1817 Cal
Pace: 00'04" / 03'28" / 06'07" / 06'05" / 05'56" / 06'21" / 10'04" / 05'57" / 06'05" / 06'05" / 06'16" / 06'13" / 06'26" / 06'23" / 06'09" / 06'12" / 06'09" / 06'16" / 06'52" / 06'24" / 09'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'26" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'16") | 1000 / 17000 |
| 18 | | 06'16" (+00'23") | 1000 / 18000 |
| 19 | | 06'52" (+00'59") | 1000 / 19000 |
| 20 | | 06'23" (+00'30") | 1000 / 20000 |
| 21 | | 09'08" (+03'15") | 1000 / 21000 |
| 22 | | 06'25" (+00'32") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 03'28" | 00:03'32" |
| 3 | 06'07" | 00:09'39" |
| 4 | 06'05" | 00:15'44" |
| 5 | 05'56" | 00:21'40" |
| 6 | 06'21" | 00:28'01" |
| 7 | 10'04" | 00:38'05" |
| 8 | 05'57" | 00:44'02" |
| 9 | 06'05" | 00:50'07" |
| 10 | 06'05" | 00:56'12" |
| 11 | 06'16" | 01:02'28" |
| 12 | 06'13" | 01:08'41" |
| 13 | 06'26" | 01:15'07" |
| 14 | 06'23" | 01:21'30" |
| 15 | 06'09" | 01:27'39" |
| 16 | 06'12" | 01:33'51" |
| 17 | 06'09" | 01:40'00" |
| 18 | 06'16" | 01:46'16" |
| 19 | 06'52" | 01:53'08" |
| 20 | 06'24" | 01:59'32" |
| 21 | 09'09" | 02:08'41" |
| 21.4 | 06'24" | 02:11'21" |
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