|  103.2 km | 09:40:18 | 10.7 km/h日期: 2016-02-28 08:06 - 總爬升: 267 m - 平均心率: 102 - 卡路里: 2098 Cal - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.04 (-18.21) | 1000 / 1000 | | 2 | | 5.27 (-24.98) | 1000 / 2000 | | 3 | | 23.68 (-6.57) | 1000 / 3000 | | 4 | | 22.09 (-8.17) | 1000 / 4000 | | 5 | | 23.38 (-6.88) | 1000 / 5000 |
| 6 | | 21.30 (-8.95) | 1000 / 6000 | | 7 | | 24.66 (-5.59) | 1000 / 7000 | | 8 | | 24.83 (-5.42) | 1000 / 8000 | | 9 | | 23.38 (-6.88) | 1000 / 9000 | | 10 | | 21.05 (-9.20) | 1000 / 10000 | | 11 | | 14.94 (-15.31) | 1000 / 11000 | | 12 | | 10.23 (-20.02) | 1000 / 12000 | | 13 | | 8.89 (-21.36) | 1000 / 13000 | | 14 | | 4.55 (-25.71) | 1000 / 14000 | | 15 | | 20.34 (-9.91) | 1000 / 15000 | | 16 | | 21.30 (-8.95) | 1000 / 16000 | | 17 | | 20.22 (-10.03) | 1000 / 17000 | | 18 | | 20.57 (-9.68) | 1000 / 18000 | | 19 | | 9.94 (-20.31) | 1000 / 19000 | | 20 | | 17.22 (-13.03) | 1000 / 20000 | | 21 | | 14.06 (-16.19) | 1000 / 21000 | | 22 | | 11.29 (-18.97) | 1000 / 22000 | | 23 | | 13.04 (-17.21) | 1000 / 23000 | | 24 | | 15.65 (-14.60) | 1000 / 24000 | | 25 | | 25.17 (-5.08) | 1000 / 25000 | | 26 | | 18.56 (-11.70) | 1000 / 26000 | | 27 | | 19.46 (-10.79) | 1000 / 27000 | | 28 | | 30.00 (-0.25) | 1000 / 28000 | | 29 | | 27.07 (-3.18) | 1000 / 29000 | | 30 | | 30.25 | 1000 / 30000 | | 31 | | 24.49 (-5.76) | 1000 / 31000 | | 32 | | 26.28 (-3.97) | 1000 / 32000 | | 33 | | 26.47 (-3.78) | 1000 / 33000 | | 34 | | 25.90 (-4.35) | 1000 / 34000 | | 35 | | 26.47 (-3.78) | 1000 / 35000 | | 36 | | 7.64 (-22.61) | 1000 / 36000 | | 37 | | 14.52 (-15.74) | 1000 / 37000 | | 38 | | 10.29 (-19.97) | 1000 / 38000 | | 39 | | 26.67 (-3.59) | 1000 / 39000 | | 40 | | 14.23 (-16.02) | 1000 / 40000 | | 41 | | 1.90 (-28.35) | 1000 / 41000 | | 42 | | 15.00 (-15.25) | 1000 / 42000 | | 43 | | 15.00 (-15.25) | 1000 / 43000 | | 44 | | 18.75 (-11.50) | 1000 / 44000 | | 45 | | 18.18 (-12.07) | 1000 / 45000 | | 46 | | 22.36 (-7.89) | 1000 / 46000 | | 47 | | 27.27 (-2.98) | 1000 / 47000 | | 48 | | 22.64 (-7.61) | 1000 / 48000 | | 49 | | 18.46 (-11.79) | 1000 / 49000 | | 50 | | 26.47 (-3.78) | 1000 / 50000 | | 51 | | 30.00 (-0.25) | 1000 / 51000 | | 52 | | 25.17 (-5.08) | 1000 / 52000 | | 53 | | 7.66 (-22.59) | 1000 / 53000 | | 54 | | 13.90 (-16.35) | 1000 / 54000 | | 55 | | 16.67 (-13.59) | 1000 / 55000 | | 56 | | 18.00 (-12.25) | 1000 / 56000 | | 57 | | 19.67 (-10.58) | 1000 / 57000 | | 58 | | 3.41 (-26.84) | 1000 / 58000 | | 59 | | 16.29 (-13.96) | 1000 / 59000 | | 60 | | 18.56 (-11.70) | 1000 / 60000 | | 61 | | 15.52 (-14.73) | 1000 / 61000 | | 62 | | 15.72 (-14.53) | 1000 / 62000 | | 63 | | 1.78 (-28.47) | 1000 / 63000 | | 64 | | 1.09 (-29.16) | 1000 / 64000 | | 65 | | 17.65 (-12.61) | 1000 / 65000 | | 66 | | 16.51 (-13.74) | 1000 / 66000 | | 67 | | 18.65 (-11.60) | 1000 / 67000 | | 68 | | 18.56 (-11.70) | 1000 / 68000 | | 69 | | 20.45 (-9.80) | 1000 / 69000 | | 70 | | 13.58 (-16.67) | 1000 / 70000 | | 71 | | 19.15 (-11.10) | 1000 / 71000 | | 72 | | 19.46 (-10.79) | 1000 / 72000 | | 73 | | 17.82 (-12.43) | 1000 / 73000 | | 74 | | 5.16 (-25.09) | 1000 / 74000 | | 75 | | 20.22 (-10.03) | 1000 / 75000 | | 76 | | 16.07 (-14.18) | 1000 / 76000 | | 77 | | 16.67 (-13.59) | 1000 / 77000 | | 78 | | 16.74 (-13.51) | 1000 / 78000 | | 79 | | 19.89 (-10.36) | 1000 / 79000 | | 80 | | 19.46 (-10.79) | 1000 / 80000 | | 81 | | 19.57 (-10.69) | 1000 / 81000 | | 82 | | 5.08 (-25.17) | 1000 / 82000 | | 83 | | 13.28 (-16.97) | 1000 / 83000 | | 84 | | 10.59 (-19.66) | 1000 / 84000 | | 85 | | 12.54 (-17.71) | 1000 / 85000 | | 86 | | 6.84 (-23.41) | 1000 / 86000 | | 87 | | 1.58 (-28.67) | 1000 / 87000 | | 88 | | 12.86 (-17.39) | 1000 / 88000 | | 89 | | 14.81 (-15.44) | 1000 / 89000 | | 90 | | 15.93 (-14.32) | 1000 / 90000 | | 91 | | 14.81 (-15.44) | 1000 / 91000 | | 92 | | 8.33 (-21.92) | 1000 / 92000 | | 93 | | 13.48 (-16.77) | 1000 / 93000 | | 94 | | 18.18 (-12.07) | 1000 / 94000 | | 95 | | 20.22 (-10.03) | 1000 / 95000 | | 96 | | 20.34 (-9.91) | 1000 / 96000 | | 97 | | 20.11 (-10.14) | 1000 / 97000 | | 98 | | 20.45 (-9.80) | 1000 / 98000 | | 99 | | 21.69 (-8.57) | 1000 / 99000 | | 100 | | 21.56 (-8.70) | 1000 / 100000 | | 101 | | 3.03 (-27.22) | 1000 / 101000 | | 102 | | 19.25 (-11.00) | 1000 / 102000 | | 103 | | 16.22 (-14.04) | 1000 / 103000 | | 104 | | 5.94 (-24.31) | 179 / 103179 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 2.5 % | | 2 | 5.3 | -0.6 % | | 3 | 23.7 | -0.5 % | | 4 | 22.1 | 1.0 % | | 5 | 23.2 | -0.4 % | | 6 | 21.3 | 2.0 % | | 7 | 24.7 | 2.0 % | | 8 | 24.7 | -0.3 % | | 9 | 23.4 | 4.0 % | | 10 | 20.9 | -0.5 % | | 11 | 14.9 | 5.0 % | | 12 | 10.2 | -1.4 % | | 13 | 8.9 | -0.8 % | | 14 | 4.5 | -0.4 % | | 15 | 20.3 | 2.0 % | | 16 | 21.3 | -0.6 % | | 17 | 20.1 | 1.7 % | | 18 | 20.6 | -0.7 % | | 19 | 9.9 | -0.2 % | | 20 | 17.2 | -0.7 % | | 21 | 14.0 | 1.0 % | | 22 | 11.3 | 1.0 % | | 23 | 13.0 | 1.0 % | | 24 | 15.7 | 1.0 % | | 25 | 25.0 | -0.4 % | | 26 | 18.5 | 1.5 % | | 27 | 19.5 | -1.2 % | | 28 | 29.8 | -0.9 % | | 29 | 27.1 | 1.0 % | | 30 | 30.3 | -1.1 % | | 31 | 24.3 | 1.5 % | | 32 | 26.3 | 1.3 % | | 33 | 26.3 | -1.0 % | | 34 | 25.9 | -1.3 % | | 35 | 26.3 | 1.0 % | | 36 | 7.2 | 1.2 % | | 37 | 16.2 | 1.2 % | | 38 | 10.3 | -1.4 % | | 39 | 26.7 | -0.6 % | | 40 | 13.9 | 4.5 % | | 41 | 1.9 | 1.7 % | | 42 | 15.0 | -1.7 % | | 43 | 14.9 | 1.2 % | | 44 | 18.7 | 1.5 % | | 45 | 18.2 | -0.6 % | | 46 | 22.2 | -0.2 % | | 47 | 27.1 | -0.2 % | | 48 | 22.6 | -0.3 % | | 49 | 18.4 | 2.6 % | | 50 | 26.5 | -1.3 % | | 51 | 30.0 | 1.0 % | | 52 | 25.2 | 2.0 % | | 53 | 7.6 | -1.4 % | | 54 | 13.9 | 1.0 % | | 55 | 16.6 | 1.7 % | | 56 | 17.9 | -1.7 % | | 57 | 19.7 | -0.7 % | | 58 | 3.4 | -1.5 % | | 59 | 16.2 | -1.5 % | | 60 | 18.6 | 1.8 % | | 61 | 15.5 | -0.5 % | | 62 | 15.7 | 1.2 % | | 63 | 1.8 | 1.7 % | | 64 | 1.1 | 1.6 % | | 65 | 17.6 | 2.0 % | | 66 | 16.4 | 1.4 % | | 67 | 18.6 | 1.0 % | | 68 | 18.6 | 2.5 % | | 69 | 20.3 | -1.8 % | | 70 | 13.6 | -1.2 % | | 71 | 19.1 | 2.0 % | | 72 | 19.5 | 1.8 % | | 73 | 17.7 | 1.5 % | | 74 | 5.2 | -1.0 % | | 75 | 20.2 | -0.7 % | | 76 | 16.0 | 2.0 % | | 77 | 16.7 | -0.6 % | | 78 | 16.7 | 1.7 % | | 79 | 19.8 | -0.7 % | | 80 | 19.5 | -1.7 % | | 81 | 19.6 | 5.0 % | | 82 | 5.1 | -0.6 % | | 83 | 13.2 | -0.7 % | | 84 | 10.6 | -0.4 % | | 85 | 12.5 | -0.4 % | | 86 | 6.8 | 1.0 % | | 87 | 1.6 | -0.4 % | | 88 | 12.9 | 1.5 % | | 89 | 14.8 | -0.8 % | | 90 | 15.9 | 1.7 % | | 91 | 14.8 | -0.6 % | | 92 | 8.3 | 2.7 % | | 93 | 13.5 | -2.2 % | | 94 | 18.1 | -0.9 % | | 95 | 20.2 | -0.6 % | | 96 | 20.2 | 2.0 % | | 97 | 20.0 | -0.3 % | | 98 | 20.5 | -0.6 % | | 99 | 21.7 | -0.8 % | | 100 | 21.4 | 1.3 % | | 101 | 3.0 | -1.1 % | | 102 | 19.5 | -0.7 % | | 103 | 16.1 | -1.4 % | | 103.2 | 5.9 | 0.0 % |
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GIANT TCR SLR2 
顧聰明 (錸德慢跑社） 說推
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