8.2 km | 00:47:00 | 05:45/km日期: 2023-07-14 05:21 - 平均心率: 165 - 卡路里: 378 Cal - 平均步頻: 178
Pace: 06'25" / 05'54" / 05'35" / 05'45" / 05'38" / 05'38" / 05'35" / 05'20" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'11") | 200 / 200 |
2 | | 07'03" (+02'05") | 200 / 400 |
3 | | 06'12" (+01'14") | 200 / 600 |
4 | | 05'54" (+00'56") | 200 / 800 |
5 | | 06'10" (+01'12") | 200 / 1000 |
6 | | 06'07" (+01'09") | 200 / 1200 |
7 | | 05'34" (+00'36") | 200 / 1400 |
8 | | 05'49" (+00'51") | 200 / 1599 |
9 | | 06'09" (+01'11") | 200 / 1799 |
10 | | 05'49" (+00'51") | 200 / 1999 |
11 | | 05'42" (+00'44") | 200 / 2199 |
12 | | 05'06" (+00'08") | 200 / 2400 |
13 | | 05'41" (+00'43") | 200 / 2600 |
14 | | 05'21" (+00'23") | 200 / 2800 |
15 | | 06'01" (+01'03") | 200 / 3000 |
16 | | 05'39" (+00'41") | 200 / 3200 |
17 | | 05'38" (+00'40") | 200 / 3400 |
18 | | 06'08" (+01'10") | 200 / 3600 |
19 | | 05'41" (+00'43") | 200 / 3800 |
20 | | 05'37" (+00'39") | 200 / 4000 |
21 | | 05'58" (+01'00") | 200 / 4200 |
22 | | 05'43" (+00'45") | 200 / 4400 |
23 | | 05'29" (+00'31") | 200 / 4600 |
24 | | 05'25" (+00'27") | 200 / 4800 |
25 | | 05'33" (+00'35") | 200 / 5000 |
26 | | 05'30" (+00'32") | 78 / 5078 |
27 | | 05'38" (+00'40") | 200 / 5278 |
28 | | 05'42" (+00'44") | 200 / 5478 |
29 | | 05'26" (+00'28") | 200 / 5678 |
30 | | 05'40" (+00'42") | 200 / 5878 |
31 | | 05'40" (+00'42") | 200 / 6078 |
32 | | 05'16" (+00'18") | 200 / 6278 |
33 | | 05'39" (+00'41") | 200 / 6478 |
34 | | 05'26" (+00'28") | 200 / 6678 |
35 | | 05'46" (+00'48") | 200 / 6878 |
36 | | 05'32" (+00'34") | 200 / 7078 |
37 | | 04'58" | 200 / 7278 |
38 | | 05'18" (+00'20") | 200 / 7478 |
39 | | 05'11" (+00'13") | 200 / 7678 |
40 | | 05'43" (+00'45") | 200 / 7878 |
41 | | 05'42" (+00'44") | 200 / 8078 |
42 | | 05'43" (+00'45") | 80 / 8158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 69.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'35" | 00:17'54" |
4 | 05'45" | 00:23'39" |
5 | 05'38" | 00:29'17" |
6 | 05'38" | 00:34'55" |
7 | 05'35" | 00:40'30" |
8 | 05'20" | 00:45'50" |
8.2 | 05'40" | 00:46'44" |