25.7 km | 02:21:45 | 05:31/km日期: 2023-07-16 05:52 - 平均心率: 134 - 卡路里: 1386 Cal - 總步數: 24310 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'51" / 06'17" / 05'53" / 05'38" / 05'30" / 05'19" / 05'28" / 04'48" / 04'43" / 04'46" / 04'51" / 04'49" / 05'06" / 04'44" / 04'53" / 05'07" / 04'54" / 04'44" / 05'23" / 06'13" / 05'54" / 05'44" / 05'59" / 05'52" / 06'46" / 06'26" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'14") | 1003 / 1003 | 159 / 104 |
| 2 | | 06'42" (+01'57") | 1000 / 2003 | 165 / 90 |
| 3 | | 05'52" (+01'07") | 1001 / 3005 | 173 / 98 |
| 4 | | 05'34" (+00'49") | 1000 / 4005 | 175 / 101 |
| 5 | | 05'30" (+00'45") | 1000 / 5006 | 177 / 102 |
| 6 | | 05'20" (+00'35") | 1002 / 6009 | 176 / 106 |
| 7 | | 05'16" (+00'31") | 1000 / 7009 | 173 / 108 |
| 8 | | 04'58" (+00'13") | 1001 / 8010 | 170 / 117 |
| 9 | | 04'45" | 1001 / 9012 | 180 / 116 |
| 10 | | 04'47" (+00'02") | 1000 / 10012 | 181 / 114 |
| 11 | | 04'52" (+00'07") | 1001 / 11014 | 177 / 115 |
| 12 | | 04'49" (+00'04") | 1002 / 12016 | 178 / 115 |
| 13 | | 05'04" (+00'19") | 1000 / 13017 | 170 / 115 |
| 14 | | 04'51" (+00'06") | 1002 / 14019 | 177 / 115 |
| 15 | | 04'55" (+00'10") | 1000 / 15019 | 177 / 114 |
| 16 | | 05'05" (+00'20") | 1003 / 16023 | 175 / 112 |
| 17 | | 04'54" (+00'09") | 1000 / 17023 | 177 / 114 |
| 18 | | 04'46" (+00'01") | 1001 / 18024 | 177 / 118 |
| 19 | | 06'01" (+01'16") | 1000 / 19024 | 163 / 101 |
| 20 | | 05'58" (+01'13") | 1001 / 20025 | 168 / 99 |
| 21 | | 05'58" (+01'13") | 1000 / 21026 | 168 / 99 |
| 22 | | 05'36" (+00'51") | 1001 / 22028 | 171 / 103 |
| 23 | | 06'00" (+01'15") | 1000 / 23029 | 173 / 96 |
| 24 | | 07'17" (+02'32") | 1001 / 24030 | 158 / 86 |
| 25 | | 06'06" (+01'21") | 1000 / 25030 | 162 / 100 |
| 26 | | 06'57" (+02'12") | 635 / 25666 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'17" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'38" | 00:23'39" |
| 5 | 05'30" | 00:29'09" |
| 6 | 05'19" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 04'48" | 00:44'44" |
| 9 | 04'43" | 00:49'27" |
| 10 | 04'46" | 00:54'13" |
| 11 | 04'51" | 00:59'04" |
| 12 | 04'49" | 01:03'53" |
| 13 | 05'06" | 01:08'59" |
| 14 | 04'44" | 01:13'43" |
| 15 | 04'53" | 01:18'36" |
| 16 | 05'07" | 01:23'43" |
| 17 | 04'54" | 01:28'37" |
| 18 | 04'44" | 01:33'21" |
| 19 | 05'23" | 01:38'44" |
| 20 | 06'13" | 01:44'57" |
| 21 | 05'54" | 01:50'51" |
| 22 | 05'44" | 01:56'35" |
| 23 | 05'59" | 02:02'34" |
| 24 | 05'52" | 02:08'26" |
| 25 | 06'46" | 02:15'12" |
| 26 | 06'26" | 02:21'38" |
| 25.7 | 00'-21" | 02:21'45" |
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