11.8 km | 01:27:36 | 07:24/km日期: 2023-07-16 05:50 - 平均心率: 153 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 05'51" / 07'13" / 09'25" / 07'49" / 06'01" / 14'38" / 06'18" / 06'19" / 05'58" / 17'37" / 09'14" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'56") | 1000 / 1000 |
| 2 | | 07'12" (+01'15") | 1000 / 2000 |
| 3 | | 09'25" (+03'28") | 1000 / 3000 |
| 4 | | 07'48" (+01'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 09'13" (+03'16") | 1000 / 11000 |
| 12 | | 10'08" (+04'11") | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 66.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'13" | 00:13'04" |
| 3 | 09'25" | 00:22'29" |
| 4 | 07'49" | 00:30'18" |
| 5 | 06'01" | 00:36'19" |
| 6 | 14'38" | 00:50'57" |
| 7 | 06'18" | 00:57'15" |
| 8 | 06'19" | 01:03'34" |
| 9 | 05'58" | 01:09'32" |
| 10 | 17'37" | 01:27'09" |
| 11 | 09'14" | 01:36'23" |
| 11.8 | 10'08" | 01:44'41" |
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