10.0 km | 00:50:19 | 05:01/km日期: 2023-07-10 18:02 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 72%
Pace: 05'17" / 04'57" / 04'59" / 04'56" / 05'01" / 05'06" / 05'03" / 05'07" / 05'02" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 259.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 04'57" | 00:50'25" |
| 10.0 | 05'01" | 00:50'27" |
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