7.1 km | 01:32:04 | 12:57/km日期: 2016-02-24 20:55 - 卡路里: 601 Cal - 溫度: 16°C - 濕度: 66%
Pace: 14'32" / 11'55" / 12'02" / 12'53" / 13'49" / 13'48" / 10'56" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'49" (+06'02") | 233 / 233 |
2 | | 14'32" (+04'45") | 229 / 463 |
3 | | 14'15" (+04'28") | 217 / 680 |
4 | | 13'32" (+03'45") | 204 / 884 |
5 | | 13'07" (+03'20") | 214 / 1099 |
6 | | 12'51" (+03'04") | 189 / 1288 |
7 | | 12'21" (+02'34") | 207 / 1496 |
8 | | 12'39" (+02'52") | 192 / 1688 |
9 | | 10'45" (+00'58") | 193 / 1881 |
10 | | 09'50" (+00'03") | 182 / 2064 |
11 | | 11'09" (+01'22") | 191 / 2255 |
12 | | 10'45" (+00'58") | 187 / 2443 |
13 | | 10'44" (+00'57") | 175 / 2618 |
14 | | 09'57" (+00'10") | 189 / 2807 |
15 | | 20'12" (+10'25") | 414 / 3222 |
16 | | 10'30" (+00'43") | 202 / 3424 |
17 | | 09'56" (+00'09") | 201 / 3626 |
18 | | 10'45" (+00'58") | 209 / 3835 |
19 | | 18'40" (+08'53") | 318 / 4153 |
20 | | 12'12" (+02'25") | 188 / 4342 |
21 | | 10'23" (+00'36") | 231 / 4573 |
22 | | 10'05" (+00'18") | 229 / 4802 |
23 | | 12'01" (+02'14") | 209 / 5012 |
24 | | 11'12" (+01'25") | 196 / 5208 |
25 | | 18'29" (+08'42") | 375 / 5583 |
26 | | 12'01" (+02'14") | 198 / 5781 |
27 | | 09'47" | 216 / 5997 |
28 | | 11'22" (+01'35") | 203 / 6201 |
29 | | 10'36" (+00'49") | 230 / 6432 |
30 | | 10'53" (+01'06") | 229 / 6662 |
31 | | 10'13" (+00'26") | 220 / 6882 |
32 | | 16'27" (+06'40") | 226 / 7109 |
2月累積里程 :
94.50 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 11'55" | 00:26'27" |
3 | 12'02" | 00:38'29" |
4 | 12'53" | 00:51'22" |
5 | 13'49" | 01:05'11" |
6 | 13'48" | 01:18'59" |
7 | 10'56" | 01:29'55" |
7.1 | 19'42" | 01:32'04" |