17.2 km | 03:54:46 | 13:41/km日期: 2023-07-09 10:59 - 平均心率: 88 - 卡路里: 764 Cal - 平均步頻: 108
Pace: 17'01" / 13'06" / 11'54" / 09'21" / 11'26" / 14'26" / 14'54" / 15'39" / 28'56" / 00'02" / 10'23" / 11'28" / 20'15" / 23'45" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'01" (+07'40") | 1000 / 1000 |
2 | | 13'06" (+03'45") | 1000 / 2000 |
3 | | 11'53" (+02'32") | 1000 / 3000 |
4 | | 09'21" | 1000 / 4000 |
5 | | 11'25" (+02'04") | 1000 / 5000 |
6 | | 14'26" (+05'05") | 1000 / 6000 |
7 | | 14'53" (+05'32") | 1000 / 7000 |
8 | | 15'38" (+06'17") | 1000 / 8000 |
9 | | 13'49" (+04'28") | 1000 / 9000 |
10 | | 12'18" (+02'57") | 1000 / 10000 |
11 | | 13'09" (+03'48") | 1000 / 11000 |
12 | | 11'25" (+02'04") | 1000 / 12000 |
13 | | 15'44" (+06'23") | 1000 / 13000 |
14 | | 16'04" (+06'43") | 1000 / 14000 |
15 | | 16'43" (+07'22") | 1000 / 15000 |
16 | | 12'21" (+03'00") | 1000 / 16000 |
17 | | 13'15" (+03'54") | 1000 / 17000 |
18 | | 13'50" (+04'29") | 155 / 17155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 13'06" | 00:30'07" |
3 | 11'54" | 00:42'01" |
4 | 09'21" | 00:51'22" |
5 | 11'26" | 01:02'48" |
6 | 14'26" | 01:17'14" |
7 | 14'54" | 01:32'08" |
8 | 15'39" | 01:47'47" |
9 | 28'56" | 02:16'43" |
10 | 00'02" | 02:16'45" |
11 | 10'23" | 02:27'08" |
12 | 11'28" | 02:38'36" |
13 | 20'15" | 02:58'51" |
14 | 23'45" | 03:22'36" |
17.2 | 00'10" | 03:23'10" |