7.1 km | 00:35:07 | 04:55/km日期: 2016-02-24 20:05 - 卡路里: 424 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'10" / 05'01" / 05'02" / 04'57" / 04'57" / 04'46" / 04'44" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 500 / 500 |
| 2 | | 05'04" (+00'23") | 500 / 1000 |
| 3 | | 04'54" (+00'13") | 500 / 1500 |
| 4 | | 05'06" (+00'25") | 500 / 2000 |
| 5 | | 04'55" (+00'14") | 500 / 2500 |
| 6 | | 05'08" (+00'27") | 500 / 3000 |
| 7 | | 04'56" (+00'15") | 500 / 3500 |
| 8 | | 04'57" (+00'16") | 500 / 4000 |
| 9 | | 04'52" (+00'11") | 500 / 4500 |
| 10 | | 04'50" (+00'09") | 500 / 5000 |
| 11 | | 04'48" (+00'07") | 500 / 5500 |
| 12 | | 04'53" (+00'12") | 500 / 6000 |
| 13 | | 04'41" | 500 / 6500 |
| 14 | | 04'48" (+00'07") | 500 / 7000 |
| 15 | | 03'56" | 132 / 7132 |
2月累積里程 :
100.82 km 
ASICS GEL-CUMULUS 17 累積 :
124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'46" | 00:29'53" |
| 7 | 04'44" | 00:34'37" |
| 7.1 | 04'02" | 00:35'09" |
展開計圈分析
留言 
