21.1 km | 01:49:50 | 05:12/km日期: 2023-07-09 04:43 - 地點: 衛武營都會公園 - 平均心率: 148 - 卡路里: 1360 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 06'38" / 05'31" / 05'30" / 06'06" / 05'24" / 05'26" / 05'57" / 05'18" / 05'18" / 06'03" / 05'12" / 05'09" / 06'21" / 05'04" / 05'06" / 06'07" / 04'59" / 04'54" / 05'46" / 04'48" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'30") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 05'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'20") | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'13" (+00'34") | 1000 / 21000 |
| 22 | | 04'44" (+00'05") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
219.47 km 
nike zoom fly5 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'31" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 06'06" | 00:23'45" |
| 5 | 05'24" | 00:29'09" |
| 6 | 05'26" | 00:34'35" |
| 7 | 05'57" | 00:40'32" |
| 8 | 05'18" | 00:45'50" |
| 9 | 05'18" | 00:51'08" |
| 10 | 06'03" | 00:57'11" |
| 11 | 05'12" | 01:02'23" |
| 12 | 05'09" | 01:07'32" |
| 13 | 06'21" | 01:13'53" |
| 14 | 05'04" | 01:18'57" |
| 15 | 05'06" | 01:24'03" |
| 16 | 06'07" | 01:30'10" |
| 17 | 04'59" | 01:35'09" |
| 18 | 04'54" | 01:40'03" |
| 19 | 05'46" | 01:45'49" |
| 20 | 04'48" | 01:50'37" |
| 21 | 05'14" | 01:55'51" |
| 21.1 | 04'42" | 01:56'23" |
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