20.0 km | 02:22:48 | 07:07/km日期: 2023-07-08 05:39 - 總爬升: 208 m - 平均心率: 135 - 卡路里: 1384 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 07'07" / 06'58" / 06'44" / 08'20" / 08'30" / 06'56" / 06'15" / 05'30" / 16'18" / 05'58" / 06'48" / 06'31" / 07'49" / 06'39" / 08'31" / 12'01" / 06'11" / 06'19" / 06'04" / 10'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'28") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 08'19" (+02'50") | 1000 / 4000 |
| 5 | | 08'29" (+03'00") | 1000 / 5000 |
| 6 | | 06'55" (+01'26") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+01'18") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 1000 / 12000 |
| 13 | | 07'48" (+02'19") | 1000 / 13000 |
| 14 | | 06'38" (+01'09") | 1000 / 14000 |
| 15 | | 08'30" (+03'01") | 1000 / 15000 |
| 16 | | 06'59" (+01'30") | 287 / 15287 |
| 17 | | 11'50" (+06'21") | 1000 / 16287 |
| 18 | | 05'56" (+00'27") | 1000 / 17287 |
| 19 | | 06'23" (+00'54") | 1000 / 18287 |
| 20 | | 07'07" (+01'38") | 1000 / 19287 |
| 21 | | 06'35" (+01'06") | 753 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
267.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 08'20" | 00:29'09" |
| 5 | 08'30" | 00:37'39" |
| 6 | 06'56" | 00:44'35" |
| 7 | 06'15" | 00:50'50" |
| 8 | 05'30" | 00:56'20" |
| 9 | 16'18" | 01:12'38" |
| 10 | 05'58" | 01:18'36" |
| 11 | 06'48" | 01:25'24" |
| 12 | 06'31" | 01:31'55" |
| 13 | 07'49" | 01:39'44" |
| 14 | 06'39" | 01:46'23" |
| 15 | 08'31" | 01:54'54" |
| 16 | 12'01" | 02:06'55" |
| 17 | 06'11" | 02:13'06" |
| 18 | 06'19" | 02:19'25" |
| 19 | 06'04" | 02:25'29" |
| 20 | 10'30" | 02:35'59" |
| 20.0 | 05'20" | 02:36'12" |
Autumn Cho 說推
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