12.1 km | 01:02:15 | 05:09/km日期: 2016-02-28 08:45 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 576 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'07" / 05'09" / 05'09" / 05'12" / 05'16" / 05'14" / 05'02" / 05'09" / 05'21" / 04'58" / 05'08" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 492 / 492 |
| 2 | | 05'04" (+00'13") | 501 / 994 |
| 3 | | 05'04" (+00'13") | 502 / 1497 |
| 4 | | 05'10" (+00'19") | 502 / 1999 |
| 5 | | 05'10" (+00'19") | 493 / 2492 |
| 6 | | 05'12" (+00'21") | 509 / 3001 |
| 7 | | 05'08" (+00'17") | 495 / 3496 |
| 8 | | 05'12" (+00'21") | 498 / 3995 |
| 9 | | 05'13" (+00'22") | 507 / 4502 |
| 10 | | 05'16" (+00'25") | 495 / 4998 |
| 11 | | 05'17" (+00'26") | 498 / 5496 |
| 12 | | 05'12" (+00'21") | 499 / 5996 |
| 13 | | 04'57" (+00'06") | 501 / 6497 |
| 14 | | 05'07" (+00'16") | 497 / 6995 |
| 15 | | 05'07" (+00'16") | 506 / 7502 |
| 16 | | 05'11" (+00'20") | 500 / 8003 |
| 17 | | 05'19" (+00'28") | 498 / 8501 |
| 18 | | 05'19" (+00'28") | 497 / 8999 |
| 19 | | 04'51" | 508 / 9507 |
| 20 | | 05'06" (+00'15") | 498 / 10006 |
| 21 | | 05'04" (+00'13") | 509 / 10516 |
| 22 | | 05'10" (+00'19") | 501 / 11017 |
| 23 | | 05'06" (+00'15") | 499 / 11516 |
| 24 | | 05'08" (+00'17") | 493 / 12010 |
| 25 | | 05'52" (+01'01") | 62 / 12072 |
2月累積里程 : 126.15 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'12" | 00:20'37" |
| 5 | 05'16" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 05'09" | 00:41'18" |
| 9 | 05'21" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 11 | 05'08" | 00:56'45" |
| 12 | 05'05" | 01:01'50" |
| 12.1 | 05'44" | 01:02'15" |
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