22.2 km | 01:55:55 | 05:13/km日期: 2023-07-08 05:17 - 地點: 左岸自行車步道 - 天氣: 熱🔥 - 平均心率: 130 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58%
Pace: 06'01" / 10'34" / 05'32" / 05'49" / 05'30" / 07'24" / 03'56" / 05'36" / 04'47" / 06'01" / 03'24" / 04'40" / 04'31" / 04'25" / 12'55" / 05'29" / 05'09" / 05'06" / 05'02" / 04'45" / 07'41" / 04'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+01'24") | 1000 / 2000 |
| 3 | | 05'31" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 05'29" (+01'05") | 1000 / 5000 |
| 6 | | 05'41" (+01'17") | 1000 / 6000 |
| 7 | | 05'38" (+01'14") | 1000 / 7000 |
| 8 | | 05'36" (+01'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 05'22" (+00'58") | 1000 / 15000 |
| 16 | | 05'29" (+01'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'45") | 1000 / 17000 |
| 18 | | 05'06" (+00'42") | 1000 / 18000 |
| 19 | | 05'01" (+00'37") | 1000 / 19000 |
| 20 | | 04'45" (+00'21") | 1000 / 20000 |
| 21 | | 05'40" (+01'16") | 1000 / 21000 |
| 22 | | 04'39" (+00'15") | 1000 / 22000 |
| 23 | | 06'28" (+02'04") | 198 / 22198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
461.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'34" | 00:16'35" |
| 3 | 05'32" | 00:22'07" |
| 4 | 05'49" | 00:27'56" |
| 5 | 05'30" | 00:33'26" |
| 6 | 07'24" | 00:40'50" |
| 7 | 03'56" | 00:44'46" |
| 8 | 05'36" | 00:50'22" |
| 9 | 04'47" | 00:55'09" |
| 10 | 06'01" | 01:01'10" |
| 11 | 03'24" | 01:04'34" |
| 12 | 04'40" | 01:09'14" |
| 13 | 04'31" | 01:13'45" |
| 14 | 04'25" | 01:18'10" |
| 15 | 12'55" | 01:31'05" |
| 16 | 05'29" | 01:36'34" |
| 17 | 05'09" | 01:41'43" |
| 18 | 05'06" | 01:46'49" |
| 19 | 05'02" | 01:51'51" |
| 20 | 04'45" | 01:56'36" |
| 21 | 07'41" | 02:04'17" |
| 22 | 04'40" | 02:08'57" |
| 22.2 | 06'27" | 02:10'14" |
留言 
展開計圈分析
