8.5 km | 01:03:39 | 07:27/km日期: 2016-02-28 09:16 - 卡路里: 501 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'24" / 06'33" / 07'09" / 07'38" / 10'18" / 08'35" / 08'22" / 07'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'50") | 400 / 400 |
| 2 | | 07'26" (+01'17") | 400 / 800 |
| 3 | | 07'11" (+01'02") | 400 / 1200 |
| 4 | | 06'40" (+00'31") | 400 / 1600 |
| 5 | | 06'32" (+00'23") | 400 / 2000 |
| 6 | | 07'38" (+01'29") | 400 / 2400 |
| 7 | | 06'47" (+00'38") | 400 / 2800 |
| 8 | | 06'41" (+00'32") | 400 / 3199 |
| 9 | | 06'09" | 400 / 3599 |
| 10 | | 09'40" (+03'31") | 400 / 3999 |
| 11 | | 06'13" (+00'04") | 400 / 4399 |
| 12 | | 06'39" (+00'30") | 400 / 4800 |
| 13 | | 10'41" (+04'32") | 400 / 5200 |
| 14 | | 07'14" (+01'05") | 400 / 5600 |
| 15 | | 07'10" (+01'01") | 400 / 6000 |
| 16 | | 06'42" (+00'33") | 400 / 6400 |
| 17 | | 10'12" (+04'03") | 400 / 6800 |
| 18 | | 07'48" (+01'39") | 400 / 7200 |
| 19 | | 07'25" (+01'16") | 400 / 7600 |
| 20 | | 07'14" (+01'05") | 400 / 8000 |
| 21 | | 07'21" (+01'12") | 400 / 8400 |
| 22 | | 07'33" (+01'24") | 136 / 8536 |
2月累積里程 : 33.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'33" | 00:13'57" |
| 3 | 07'09" | 00:21'06" |
| 4 | 07'38" | 00:28'44" |
| 5 | 10'18" | 00:39'02" |
| 6 | 08'35" | 00:47'37" |
| 7 | 08'22" | 00:55'59" |
| 8 | 07'24" | 01:03'23" |
| 8.5 | 07'23" | 01:07'21" |
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