15.0 km | 01:20:25 | 05:21/km日期: 2023-07-08 04:40 - 地點: 衛武營都會公園 - 平均心率: 145 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 05'56" / 05'35" / 05'27" / 06'06" / 05'24" / 05'19" / 06'57" / 05'25" / 05'16" / 06'13" / 05'15" / 05'15" / 05'52" / 05'12" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'53" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
219.47 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 06'06" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'19" | 00:33'47" |
| 7 | 06'57" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'16" | 00:51'25" |
| 10 | 06'13" | 00:57'38" |
| 11 | 05'15" | 01:02'53" |
| 12 | 05'15" | 01:08'08" |
| 13 | 05'52" | 01:14'00" |
| 14 | 05'12" | 01:19'12" |
| 15 | 05'07" | 01:24'19" |
| 15.0 | 05'10" | 01:24'28" |
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