| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 190.65 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -6.2 % | | 2 | 19.7 | 3.8 % | | 3 | 16.4 | -1.1 % | | 4 | 21.7 | -1.7 % | | 5 | 21.2 | 1.6 % | | 6 | 22.8 | -2.2 % | | 7 | 20.0 | 3.5 % | | 8 | 22.0 | -3.2 % | | 9 | 19.0 | 2.3 % | | 10 | 23.5 | 2.8 % | | 11 | 18.5 | 3.4 % | | 12 | 18.0 | 3.0 % | | 13 | 24.0 | 1.7 % | | 14 | 20.8 | 3.2 % | | 15 | 24.3 | -2.8 % | | 16 | 16.6 | 4.6 % | | 17 | 23.7 | 3.0 % | | 18 | 22.0 | 3.2 % | | 19 | 15.9 | 3.9 % | | 20 | 17.1 | 2.2 % | | 21 | 16.1 | 2.6 % | | 22 | 14.4 | 3.8 % | | 23 | 8.3 | 9.3 % | | 24 | 7.6 | 7.7 % | | 25 | 8.4 | 6.6 % | | 26 | 6.8 | 9.1 % | | 27 | 7.9 | 7.9 % | | 28 | 7.5 | 10.4 % | | 29 | 6.0 | 12.6 % | | 30 | 6.2 | 8.9 % | | 31 | 7.5 | 7.2 % | | 32 | 8.7 | 3.9 % | | 33 | 11.3 | 4.0 % | | 34 | 9.8 | 2.9 % | | 35 | 22.4 | -3.0 % | | 36 | 24.0 | -3.1 % | | 37 | 18.7 | -6.7 % | | 38 | 22.0 | -5.6 % | | 39 | 16.4 | -8.2 % | | 40 | 21.2 | -8.6 % | | 41 | 19.9 | -6.3 % | | 42 | 25.0 | -9.1 % | | 43 | 36.7 | -7.3 % | | 44 | 33.0 | -6.6 % | | 45 | 28.8 | -7.4 % | | 46 | 24.2 | -8.6 % | | 47 | 15.1 | 7.0 % | | 48 | 21.8 | -0.8 % | | 49 | 24.7 | -6.0 % | | 50 | 24.7 | -3.4 % | | 51 | 21.2 | -1.4 % | | 52 | 25.7 | -1.8 % | | 53 | 25.0 | -1.4 % | | 54 | 18.6 | -2.3 % | | 55 | 17.8 | -2.9 % | | 56 | 21.4 | -2.0 % | | 57 | 14.9 | -2.9 % | | 58 | 20.8 | 2.0 % | | 59 | 18.5 | 2.7 % | | 60 | 23.7 | -1.3 % | | 61 | 19.8 | -1.9 % | | 62 | 16.1 | 2.8 % | | 63 | 17.8 | -2.5 % | | 64 | 16.4 | 3.0 % | | 65 | 19.8 | -3.0 % | | 66 | 17.2 | 4.3 % | | 67 | 18.2 | -4.6 % | | 66.8 | -3.8 | -10.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
66.8 km | 04:20:16 | 15.4 km/h
新北市
留言 
展開計圈分析
