10.1 km | 01:08:23 | 06:46/km日期: 2023-07-05 16:40 - 平均心率: 120 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61%
Pace: 08'02" / 07'24" / 07'09" / 06'27" / 06'19" / 06'03" / 11'05" / 10'35" / 06'37" / 09'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'59") | 1000 / 1000 |
| 2 | | 07'24" (+01'21") | 1000 / 2000 |
| 3 | | 07'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'24" | 00:15'26" |
| 3 | 07'09" | 00:22'35" |
| 4 | 06'27" | 00:29'02" |
| 5 | 06'19" | 00:35'21" |
| 6 | 06'03" | 00:41'24" |
| 7 | 11'05" | 00:52'29" |
| 8 | 10'35" | 01:03'04" |
| 9 | 06'37" | 01:09'41" |
| 10 | 09'47" | 01:19'28" |
| 10.1 | 06'45" | 01:20'08" |
ChiangYu🆕♾ 說推
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