11.2 km | 01:12:46 | 06:29/km日期: 2023-07-06 17:37 - 平均心率: 136 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 62%
Pace: 06'06" / 06'03" / 06'05" / 06'07" / 06'08" / 06'15" / 06'14" / 17'06" / 06'56" / 07'33" / 07'07" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+00'53") | 1000 / 9000 |
| 10 | | 07'32" (+01'29") | 1000 / 10000 |
| 11 | | 07'06" (+01'03") | 1000 / 11000 |
| 12 | | 07'48" (+01'45") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 :
202.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'15" | 00:36'44" |
| 7 | 06'14" | 00:42'58" |
| 8 | 17'06" | 01:00'04" |
| 9 | 06'56" | 01:07'00" |
| 10 | 07'33" | 01:14'33" |
| 11 | 07'07" | 01:21'40" |
| 11.2 | 07'45" | 01:23'21" |
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