10.1 km | 01:02:43 | 06:14/km日期: 2023-07-05 05:27 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 05'04" / 06'17" / 06'13" / 05'55" / 06'03" / 06'05" / 06'32" / 06'21" / 06'33" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
269.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'17" | 00:11'21" |
| 3 | 06'13" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 06'05" | 00:35'37" |
| 7 | 06'32" | 00:42'09" |
| 8 | 06'21" | 00:48'30" |
| 9 | 06'33" | 00:55'03" |
| 10 | 06'23" | 01:01'26" |
| 10.1 | 05'32" | 01:01'44" |
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