11.0 km | 01:23:01 | 07:31/km日期: 2023-07-09 18:09 - 總爬升: 218 m - 平均心率: 127 - 卡路里: 712 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 65%
Pace: 06'59" / 05'51" / 07'09" / 09'39" / 12'09" / 07'57" / 05'56" / 05'47" / 06'22" / 08'30" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 07'08" (+01'21") | 1000 / 3000 |
| 4 | | 09'39" (+03'52") | 1000 / 4000 |
| 5 | | 12'08" (+06'21") | 1000 / 5000 |
| 6 | | 07'57" (+02'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 08'30" (+02'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
312.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'51" | 00:12'50" |
| 3 | 07'09" | 00:19'59" |
| 4 | 09'39" | 00:29'38" |
| 5 | 12'09" | 00:41'47" |
| 6 | 07'57" | 00:49'44" |
| 7 | 05'56" | 00:55'40" |
| 8 | 05'47" | 01:01'27" |
| 9 | 06'22" | 01:07'49" |
| 10 | 08'30" | 01:16'19" |
| 11 | 06'31" | 01:22'50" |
| 11.0 | 06'21" | 01:23'00" |
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