18.0 km | 02:00:24 | 06:40/km日期: 2016-02-25 18:18 - 總爬升: 155 m - 卡路里: 885 Cal - 溫度: 16°C - 濕度: 75%
Pace: 01'03" / 07'28" / 06'12" / 10'21" / 07'07" / 05'38" / 07'13" / 06'47" / 06'38" / 06'16" / 06'50" / 07'24" / 06'41" / 06'56" / 08'12" / 07'08" / 06'24" / 06'46" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'47") | 1000 / 1000 |
| 2 | | 07'28" (+01'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+01'04") | 1000 / 4000 |
| 5 | | 06'51" (+01'14") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'43" (+01'06") | 1000 / 8000 |
| 9 | | 06'37" (+01'00") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+01'05") | 1000 / 11000 |
| 12 | | 07'23" (+01'46") | 1000 / 12000 |
| 13 | | 06'41" (+01'04") | 1000 / 13000 |
| 14 | | 06'40" (+01'03") | 1000 / 14000 |
| 15 | | 06'41" (+01'04") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 06'23" (+00'46") | 1000 / 17000 |
| 18 | | 06'42" (+01'05") | 1000 / 18000 |
| 19 | | 08'01" (+02'24") | 37 / 18037 |
2月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 07'28" | 00:08'31" |
| 3 | 06'12" | 00:14'43" |
| 4 | 10'21" | 00:25'04" |
| 5 | 07'07" | 00:32'11" |
| 6 | 05'38" | 00:37'49" |
| 7 | 07'13" | 00:45'02" |
| 8 | 06'47" | 00:51'49" |
| 9 | 06'38" | 00:58'27" |
| 10 | 06'16" | 01:04'43" |
| 11 | 06'50" | 01:11'33" |
| 12 | 07'24" | 01:18'57" |
| 13 | 06'41" | 01:25'38" |
| 14 | 06'56" | 01:32'34" |
| 15 | 08'12" | 01:40'46" |
| 16 | 07'08" | 01:47'54" |
| 17 | 06'24" | 01:54'18" |
| 18 | 06'46" | 02:01'04" |
| 18.0 | 07'58" | 02:01'22" |
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