12.2 km | 02:16:25 | 11:13/km日期: 2023-07-03 19:00 - 平均心率: 114 - 卡路里: 1035 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 74%
Pace: 08'48" / 11'03" / 11'07" / 10'48" / 11'32" / 11'18" / 11'11" / 11'15" / 10'58" / 10'54" / 12'59" / 12'38" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" | 1000 / 1000 |
2 | | 11'03" (+02'07") | 1000 / 2000 |
3 | | 11'06" (+02'10") | 1000 / 3000 |
4 | | 10'46" (+01'50") | 1000 / 4000 |
5 | | 11'33" (+02'37") | 1000 / 5000 |
6 | | 11'17" (+02'21") | 1000 / 6000 |
7 | | 11'11" (+02'15") | 1000 / 7000 |
8 | | 11'14" (+02'18") | 1000 / 8000 |
9 | | 10'57" (+02'01") | 1000 / 9000 |
10 | | 10'54" (+01'58") | 1000 / 10000 |
11 | | 12'59" (+04'03") | 1000 / 11000 |
12 | | 12'37" (+03'41") | 1000 / 12000 |
13 | | 11'16" (+02'20") | 158 / 12158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 568.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 11'03" | 00:19'51" |
3 | 11'07" | 00:30'58" |
4 | 10'48" | 00:41'46" |
5 | 11'32" | 00:53'18" |
6 | 11'18" | 01:04'36" |
7 | 11'11" | 01:15'47" |
8 | 11'15" | 01:27'02" |
9 | 10'58" | 01:38'00" |
10 | 10'54" | 01:48'54" |
11 | 12'59" | 02:01'53" |
12 | 12'38" | 02:14'31" |
12.2 | 11'17" | 02:16'18" |