10.0 km | 00:55:18 | 05:30/km日期: 2016-02-18 10:22 - 平均心率: 168 - 卡路里: 800 Cal - 溫度: 15°C - 濕度: 88%
Pace: 03'21" / 05'12" / 05'18" / 05'21" / 05'22" / 05'28" / 06'13" / 05'37" / 05'40" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 180.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'12" | 00:08'33" |
| 3 | 05'18" | 00:13'51" |
| 4 | 05'21" | 00:19'12" |
| 5 | 05'22" | 00:24'34" |
| 6 | 05'28" | 00:30'02" |
| 7 | 06'13" | 00:36'15" |
| 8 | 05'37" | 00:41'52" |
| 9 | 05'40" | 00:47'32" |
| 10 | 05'34" | 00:53'06" |
| 10.0 | 05'36" | 00:53'20" |
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