10.9 km | 02:00:17 | 11:02/km日期: 2023-07-02 15:49 - 總爬升: 288 m - 平均心率: 133 - 卡路里: 1201 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 67%
Pace: 06'34" / 06'38" / 08'52" / 10'29" / 13'38" / 16'42" / 12'22" / 21'11" / 11'22" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 08'51" (+02'17") | 1000 / 3000 |
| 4 | | 10'28" (+03'54") | 1000 / 4000 |
| 5 | | 13'38" (+07'04") | 1000 / 5000 |
| 6 | | 16'41" (+10'07") | 1000 / 6000 |
| 7 | | 12'21" (+05'47") | 1000 / 7000 |
| 8 | | 21'11" (+14'37") | 1000 / 8000 |
| 9 | | 11'21" (+04'47") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" | 888 / 10888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 118.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 08'52" | 00:22'04" |
| 4 | 10'29" | 00:32'33" |
| 5 | 13'38" | 00:46'11" |
| 6 | 16'42" | 01:02'53" |
| 7 | 12'22" | 01:15'15" |
| 8 | 21'11" | 01:36'26" |
| 9 | 11'22" | 01:47'48" |
| 10 | 06'43" | 01:54'31" |
| 10.9 | 06'29" | 02:00'17" |
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